Ingredient Index World Ingredient Index

Nutrition · g per 100 g

Digestible Starch

Digestible starch is the portion broken down by human enzymes to glucose in the small intestine. Hot, freshly cooked potatoes and white rice sit near the top; cooling and fat/protein matrices slow the same starch.

Highest in Digestible Starch

Top 10 ingredients (per 100 g edible portion).

  1. Wild Rice 54.9 g
  2. Quinoa 54.8 g
  3. Farro 54.7 g
  4. Tortilla 54.3 g
  5. Buckwheat 54.1 g
  6. Tapioca 53.3 g
  7. Job's Tears 53.3 g
  8. Sago 53 g
  9. Corn 52.3 g
  10. Bread 52 g

Lowest in Digestible Starch

Bottom 10 among ingredients with a recorded amount.

  1. Agar 0.39 g
  2. Kombu 0.39 g
  3. Morel 0.39 g
  4. Saffron Milk Cap 0.39 g
  5. Samphire 0.39 g
  6. Alaria 0.4 g
  7. Chlorella 0.4 g
  8. Matsutake 0.4 g
  9. Porcini 0.4 g
  10. Spirulina 0.4 g
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