Nutrition · µg per 100 g
Iodine
Iodine for thyroid hormone is high in seawater foods and iodised salt. Inland soils and unsalted plant-only diets risk low intake; kelp can overshoot.
Highest in Iodine
Top 10 ingredients (per 100 g edible portion).
- Crystal Salt 4500 µg
- Salt 4500 µg
- Crayfish 149 µg
- Hake 149 µg
- Aonori 148 µg
- Red Mullet 147 µg
- Sea Bream 147 µg
- John Dory 146 µg
- Walleye 145 µg
- Parrotfish 144 µg
Lowest in Iodine
Bottom 10 among ingredients with a recorded amount.
- Acai 5 µg
- Acorn 5 µg
- Acorn Squash 5 µg
- Adzuki Bean 5 µg
- Agave Syrup 5 µg
- Ajwain 5 µg
- Alfalfa Sprout 5 µg
- Allspice 5 µg
- Almond 5 µg
- Almond Extract 5 µg