Nuts
Almond
Almond is the edible seed of Prunus dulcis, a stone-fruit tree grown for its mild, sweet kernel rather than for pulp. Fresh kernels taste clean and lightly buttery, with a soft snap that turns deeply fragrant when toasted; their high monounsaturated oil gives pastes body and helps ground forms brown gently in the oven. People meet almonds as snacks, sliced toppings, marzipan and turrón, frangipane, baklava, almond milk, and a long line of Mediterranean and South Asian sweets. California, Spain, and Australia lead modern supply, but the crop’s culinary home is still the wider Near East and Mediterranean belt where sweet almonds were selected for the table. A good almond smells fresh and nutty when cracked, looks plump rather than shrivelled, and never tastes of cardboard, paint, or old oil. Bad stock is rancid, insect-scarred, or so dry it powders instead of crunching. Sweet table almonds are the everyday food; bitter-almond flavourings are separate, regulated products, not snack kernels. Keep nuts cool, dark, and airtight—warm pantry air ruins high-oil kernels faster than a printed date suggests. Choose recent pack dates for pastry work, and taste a piece before you commit a full bag to butter, flour, or a large bake.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 48.8 g
- Saturated Fat 6.9 g
- Trans Fat 0 g
- Monounsaturated Fat 28.9 g
- Polyunsaturated Fat 13 g
- Cholesterol 0 mg
- Sodium 5.08 mg
- Salt 0.01 g
- Total Carbohydrate 18.5 g
- Dietary Fibre 7.59 g
- Total Sugars 4.15 g
- Complex / starch 4.62 g
- Protein 18 g
- Water 10.2 g
- Energy 585 kcal
- Water 10.2 g
- Carbohydrates 18.5 g
- Sugars 4.15 g
- Monosaccharides 2.9 g
- Disaccharides 1.25 g
- Starch 4.62 g
- Amylose 1.16 g
- Amylopectin 3.47 g
- Digestible Starch 3.93 g
- Resistant Starch 0.46 g
- Fibre 7.59 g
- Soluble Fibre 2.66 g
- Insoluble Fibre 4.93 g
- Protein 18 g
- Plant Protein 17.1 g
- Fat 48.8 g
- Saturated Fat 6.9 g
- Monounsaturated Fat 28.9 g
- Polyunsaturated Fat 13 g
- Vitamins 99 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.06 mg
- Vitamin B5 — Pantothenic Acid 0.51 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 15 µg
- Vitamin B9 — Folate 39.6 µg
- Vitamin C 2 mg
- Vitamin E 14.6 mg
- Vitamin K 4.8 µg
- Minerals 296 mg
- Major Minerals 287 mg
- Trace Minerals 8.7 mg
- Salt 0.01 g
- Sodium Chloride 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 20 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.06 · vitamin-b5-pantothenic-acid: 0.51 · vitamin-b6: 0.15 · vitamin-b7-biotin: 15 · vitamin-b9-folate: 39.6 · vitamin-e: 14.55 · vitamin-k: 4.8 ·
Minerals
Sodium: 5.08 · Potassium: 231 · Calcium: 51 · Iron: 0.6 · Zinc: 3.1 · Iodine: 5 ·
Nuts pack energy-dense oils, plant protein, and fibre; sodium stays low until salted.
In the kitchen
Culinary partners and combinations that usually underperform with Almond.
Usually avoid with
Often clash in flavour or tradition
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Almonds were cultivated and traded across the ancient Near East and Mediterranean basin.
Iberian and Mediterranean confectioners developed marzipan and almond sweetmeats that still define European almond culture.
California orchards began the rise of the United States as the dominant modern almond exporter.
Almond milk and gluten-free almond flour expanded global demand beyond traditional snacking and baking.