Almond

Nuts

Almond

Almond is the edible seed of Prunus dulcis, a stone-fruit tree grown for its mild, sweet kernel rather than for pulp. Fresh kernels taste clean and lightly buttery, with a soft snap that turns deeply fragrant when toasted; their high monounsaturated oil gives pastes body and helps ground forms brown gently in the oven. People meet almonds as snacks, sliced toppings, marzipan and turrón, frangipane, baklava, almond milk, and a long line of Mediterranean and South Asian sweets. California, Spain, and Australia lead modern supply, but the crop’s culinary home is still the wider Near East and Mediterranean belt where sweet almonds were selected for the table. A good almond smells fresh and nutty when cracked, looks plump rather than shrivelled, and never tastes of cardboard, paint, or old oil. Bad stock is rancid, insect-scarred, or so dry it powders instead of crunching. Sweet table almonds are the everyday food; bitter-almond flavourings are separate, regulated products, not snack kernels. Keep nuts cool, dark, and airtight—warm pantry air ruins high-oil kernels faster than a printed date suggests. Choose recent pack dates for pastry work, and taste a piece before you commit a full bag to butter, flour, or a large bake.

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Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles. Showing 10 of 33.

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View all 33 breeds & varieties

Characteristics

Preparations

BlanchedChilledChoppedDicedDriedFreshFrozenGroundHalvedPowderRawRoastedSaltedSlicedSliveredSmokedToastedWhole

Provenance

BiodynamicDry RoastedExport CertifiedFair TradeHeirloomLightly SaltedNon-GMOOrganicPesticide FreeRawRegenerativeSingle OriginSteam PasteurizedUnsalted

Sources

Indoor FarmedOutdoor FarmedPlantationWild

Traits

ButteryCrispGoldenMildNuttySweet

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 585

Amount per 100 g

  • Total Fat 48.8 g
  • Saturated Fat 6.9 g
  • Trans Fat 0 g
  • Monounsaturated Fat 28.9 g
  • Polyunsaturated Fat 13 g
  • Cholesterol 0 mg
  • Sodium 5.08 mg
  • Salt 0.01 g
  • Total Carbohydrate 18.5 g
  • Dietary Fibre 7.59 g
  • Total Sugars 4.15 g
  • Complex / starch 4.62 g
  • Protein 18 g
  • Water 10.2 g
Detailed nutrients

Nuts pack energy-dense oils, plant protein, and fibre; sodium stays low until salted.

In the kitchen

Culinary partners and combinations that usually underperform with Almond.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

United States

ABC

History

IR

Almonds were cultivated and traded across the ancient Near East and Mediterranean basin.

ES

Iberian and Mediterranean confectioners developed marzipan and almond sweetmeats that still define European almond culture.

US

California orchards began the rise of the United States as the dominant modern almond exporter.

Almond milk and gluten-free almond flour expanded global demand beyond traditional snacking and baking.

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