Nuts
Kernel
The almond kernel is the edible seed meat left after the hard shell is removed—the form most recipes mean when they simply say almond. It may keep its thin brown skin or arrive blanched pale, whole or cut, raw or roasted, but the identity is always the sweet nutmeat itself. Fresh kernels are plump, mildly sweet, and cleanly nutty, with a soft crunch that blooms into warm aroma when toasted. This is the stock for snacking, slicing, grinding into meal or butter, soaking for milk, and building confectionery pastes. Sort out shrivelled, dark-stained, or rancid pieces before cooking so one bad kernel does not spoil a butter or cake. Shell fragments should be absent in retail packs; home-cracked lots need careful inspection. Store cool, dark, and airtight—kernels stale faster once the shell no longer protects them. Choose whole premium grades for table service and slicing lines; manufacturing grades suit heavy grinding where perfect shape matters less. A good kernel snaps cleanly and tastes sweet to the centre; a bad one is hollow, bitter, or cardboard-dry. Everything downstream—flour, paste, butter, oil—starts from this edible interior.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 49.9 g
- Saturated Fat 4.16 g
- Trans Fat 0 g
- Monounsaturated Fat 36.4 g
- Polyunsaturated Fat 9.35 g
- Cholesterol 0 mg
- Sodium 4.89 mg
- Salt 0.01 g
- Total Carbohydrate 21.6 g
- Dietary Fibre 12.5 g
- Total Sugars 4.4 g
- Complex / starch 1.5 g
- Protein 21.2 g
- Water 4.4 g
- Energy 620 kcal
- Water 4.4 g
- Carbohydrates 21.6 g
- Protein 21.2 g
- Fat 49.9 g
- Saturated Fat 4.16 g
- Monounsaturated Fat 36.4 g
- Polyunsaturated Fat 9.35 g
- Omega-3 0.75 g
- Vitamins 93.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 2.04 mg
- Vitamin B5 — Pantothenic Acid 0.51 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 14.9 µg
- Vitamin B9 — Folate 39.3 µg
- Vitamin C 2 mg
- Vitamin E 14.5 mg
- Vitamin K 4.8 µg
- Minerals 232 mg
- Major Minerals 231 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 2.04 · vitamin-b5-pantothenic-acid: 0.51 · vitamin-b6: 0.15 · vitamin-b7-biotin: 14.9 · vitamin-b9-folate: 39.3 · vitamin-e: 14.46 · vitamin-k: 4.8 ·
Minerals
Almond kernel: classic high-protein, high-monounsaturated tree nut.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Shelled almond kernels were traded as food across the ancient Near East and Mediterranean.
Mediterranean confectioners built marzipan and sweets on high-quality sweet kernels.
California packing houses scaled shelled kernel grades for export and domestic trade.
Snack, milk, and baking demand diversified kernel specifications beyond whole natural packs.