Nuts
Roasted Kernel
Roasted almond kernels are shelled meats dry-roasted or oil-roasted until Maillard browning deepens aroma and firms the crunch. Heat turns the mild raw sweetness into a toastier, more savoury snack character that works in trail mixes, salads, baklava layers, and cookie doughs. Light roasts stay pale gold and pastry-friendly; darker roasts push toward coffee-shop snack intensity and can edge bitter if overdone. Salt or spice while the nuts are still warm so crystals and seasonings cling. Cool completely before sealing bags—trapped heat steams the crunch into softness. Roasted kernels stale faster than raw ones because heat has already opened more aroma pathways, so buy amounts you will finish and keep them cool. Good roasts smell nutty and inviting, never acrid or burnt. Pull trays early and let carry-over heat finish the colour on the pan. For butters and pastes, a light roast often tastes more complex than a dark bitter roast. Roasting is flavour work, not the same as blanching for colour.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51.9 g
- Saturated Fat 4.33 g
- Trans Fat 0 g
- Monounsaturated Fat 37.8 g
- Polyunsaturated Fat 9.73 g
- Cholesterol 0 mg
- Sodium 5.07 mg
- Salt 0.01 g
- Total Carbohydrate 21.6 g
- Dietary Fibre 12.5 g
- Total Sugars 4.4 g
- Complex / starch 1.5 g
- Protein 22.3 g
- Water 2.42 g
- Energy 643 kcal
- Water 2.42 g
- Carbohydrates 21.6 g
- Protein 22.3 g
- Fat 51.9 g
- Saturated Fat 4.33 g
- Monounsaturated Fat 37.8 g
- Polyunsaturated Fat 9.73 g
- Omega-3 0.78 g
- Vitamins 107 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.7 mg
- Vitamin B5 — Pantothenic Acid 0.42 mg
- Vitamin B6 0.12 mg
- Vitamin B7 — Biotin 17.7 µg
- Vitamin B9 — Folate 46.8 µg
- Vitamin C 2 mg
- Vitamin E 17.2 mg
- Vitamin K 5.7 µg
- Minerals 349 mg
- Major Minerals 347 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.7 · vitamin-b5-pantothenic-acid: 0.42 · vitamin-b6: 0.12 · vitamin-b7-biotin: 17.7 · vitamin-b9-folate: 46.8 · vitamin-e: 17.24 · vitamin-k: 5.7 ·
Minerals
Almond kernel: classic high-protein, high-monounsaturated tree nut.
History
Dry toasting and hearth roasting improved flavour of shelled nut kernels in many cultures.
Industrial roasters supplied consistent salted and plain roasted kernels to grocers.
Oil-roasted and dry-roasted almond snacks became mass-market grocery items.
Light-roast specialty kernels aimed at pastry and single-origin snack markets.