Nuts
Meal
Almond meal is a coarse grind of sweet almond kernels that still feels sandy and particulate rather than powder-fine. Millers leave a rustic texture—and often some brown skin—so the meal adds visible flecks, mild tannin, and a hearty crunch to cookies, crumbles, fish or vegetable coatings, and dense cakes. Compared with superfine flour, meal absorbs liquid more unevenly and browns with a deeper, toastier edge. Fresh meal smells nutty and clean, looks speckled beige to light brown, and tastes sweet rather than dusty. Stale meal smells like old oil or cardboard and can taste bitter at the edges. Toast it briefly in a dry pan to bloom aroma before folding into doughs, and store cool in an airtight jar because the exposed surface oxidises faster than whole kernels. Choose meal when texture and flecks are welcome; choose flour when you need a smooth macaron or pale sponge. Do not expect bread structure—eggs, starches, or other flours still carry lift. Weight, not scoop volume, keeps recipes consistent from bag to bag.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 49.4 g
- Saturated Fat 7.06 g
- Trans Fat 0 g
- Monounsaturated Fat 29.6 g
- Polyunsaturated Fat 13.7 g
- Cholesterol 0 mg
- Sodium 5.24 mg
- Salt 0.01 g
- Total Carbohydrate 18.5 g
- Dietary Fibre 5.35 g
- Total Sugars 4.09 g
- Complex / starch 5.56 g
- Protein 18.5 g
- Water 3.63 g
- Energy 650 kcal
- Water 3.63 g
- Carbohydrates 18.5 g
- Protein 18.5 g
- Fat 49.4 g
- Saturated Fat 7.06 g
- Monounsaturated Fat 29.6 g
- Polyunsaturated Fat 13.7 g
- Omega-3 1.37 g
- Vitamins 104 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.24 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 2.31 mg
- Vitamin B5 — Pantothenic Acid 0.57 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 16.9 µg
- Vitamin B9 — Folate 44.7 µg
- Vitamin C 2 mg
- Vitamin E 16.5 mg
- Vitamin K 5.4 µg
- Minerals 353 mg
- Major Minerals 351 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.24 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 2.31 · vitamin-b5-pantothenic-acid: 0.57 · vitamin-b6: 0.17 · vitamin-b7-biotin: 16.9 · vitamin-b9-folate: 44.7 · vitamin-e: 16.48 · vitamin-k: 5.4 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Coarse ground almonds were used in rustic European cakes, coatings, and household sweets.
Commercial almond meal supplied bakery and foodservice for textured batters.
Skin-on almond meal became popular in whole-food and gluten-free home baking.
Clear retail distinction grew between coarse meal and superfine blanched flour.