Nuts
Skin
Almond skin, also called the pellicle, is the thin brown seed coat that clings to the kernel after shelling. It carries colour, mild tannin, and a light astringent edge that frames the sweet nutmeat. Leaving the skin on gives rustic meals, cookies, and whole-food butters their flecked look; removing it yields the pale interior preferred for fine marzipan, white chocolate inclusions, and light European pastries. The skin is edible but optional—cooks choose based on colour and texture, not nutrition marketing alone. Blanching in hot water or steam loosens the coat so it slips off in sheets; a light roast and rub works for smaller batches. Good skin-on kernels look even and intact; patchy, mouldy, or musty skins signal poor storage. Removed skins are usually composted in home kitchens and are not a separate pantry staple. Do not confuse this thin coat with the hard outer shell—different material, different tools. For pale pastes, every fleck of skin dulls the colour; for hearty cookies, those flecks are part of the charm.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 24.9 g
- Saturated Fat 2.07 g
- Trans Fat 0 g
- Monounsaturated Fat 18.1 g
- Polyunsaturated Fat 4.66 g
- Cholesterol 0 mg
- Sodium 4.81 mg
- Salt 0.01 g
- Total Carbohydrate 50.1 g
- Dietary Fibre 25 g
- Total Sugars 4.4 g
- Complex / starch 6 g
- Protein 12.9 g
- Water 8.19 g
- Energy 475 kcal
- Water 8.19 g
- Carbohydrates 50.1 g
- Protein 12.9 g
- Fat 24.9 g
- Saturated Fat 2.07 g
- Monounsaturated Fat 18.1 g
- Polyunsaturated Fat 4.66 g
- Omega-3 0.37 g
- Vitamins 99.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.21 mg
- Vitamin B5 — Pantothenic Acid 0.55 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 16.1 µg
- Vitamin B9 — Folate 42.6 µg
- Vitamin C 2 mg
- Vitamin E 15.7 mg
- Vitamin K 5.2 µg
- Minerals 326 mg
- Major Minerals 325 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.21 · vitamin-b5-pantothenic-acid: 0.55 · vitamin-b6: 0.16 · vitamin-b7-biotin: 16.1 · vitamin-b9-folate: 42.6 · vitamin-e: 15.69 · vitamin-k: 5.2 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
Cooks loosened almond skins in hot water to pale kernels for refined sweets and sauces.
Commercial blanching lines removed skins at scale for marzipan and pale confectionery.
Skin-on natural almonds stayed standard for snacks while blanched stock served pastry.
Whole-food bakers deliberately kept skins for fibre flecks in meals and cookies.