Skin

Nuts

Skin

Almond skin, also called the pellicle, is the thin brown seed coat that clings to the kernel after shelling. It carries colour, mild tannin, and a light astringent edge that frames the sweet nutmeat. Leaving the skin on gives rustic meals, cookies, and whole-food butters their flecked look; removing it yields the pale interior preferred for fine marzipan, white chocolate inclusions, and light European pastries. The skin is edible but optional—cooks choose based on colour and texture, not nutrition marketing alone. Blanching in hot water or steam loosens the coat so it slips off in sheets; a light roast and rub works for smaller batches. Good skin-on kernels look even and intact; patchy, mouldy, or musty skins signal poor storage. Removed skins are usually composted in home kitchens and are not a separate pantry staple. Do not confuse this thin coat with the hard outer shell—different material, different tools. For pale pastes, every fleck of skin dulls the colour; for hearty cookies, those flecks are part of the charm.

Track this ingredient

Unit

Cuts & parts

Characteristics

Preparations

Blanched OffLeft OnRoasted Rub Off

Traits

Optional RemovalPellicleSlightly BitterTannicThinThin Coat

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 475

Amount per 100 g

  • Total Fat 24.9 g
  • Saturated Fat 2.07 g
  • Trans Fat 0 g
  • Monounsaturated Fat 18.1 g
  • Polyunsaturated Fat 4.66 g
  • Cholesterol 0 mg
  • Sodium 4.81 mg
  • Salt 0.01 g
  • Total Carbohydrate 50.1 g
  • Dietary Fibre 25 g
  • Total Sugars 4.4 g
  • Complex / starch 6 g
  • Protein 12.9 g
  • Water 8.19 g
Detailed nutrients

Skin carries subcutaneous fat and collagen; crisping concentrates calories.

History

Cooks loosened almond skins in hot water to pale kernels for refined sweets and sauces.

Commercial blanching lines removed skins at scale for marzipan and pale confectionery.

Skin-on natural almonds stayed standard for snacks while blanched stock served pastry.

Whole-food bakers deliberately kept skins for fibre flecks in meals and cookies.

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