Nuts
Butter
Almond butter is a spoonable spread made by grinding roasted or raw sweet almonds until the cell walls break and natural oils turn the meal into a glossy, thick emulsion. Unlike confectionery paste, it is usually unsweetened or only lightly salted, and it behaves like other nut butters on toast, in smoothies, sauces, and energy bars. A long grind yields a silky jar; a shorter grind leaves a pleasant grit. Fresh butter smells toasty and clean, pours slowly from a spoon, and tastes mildly sweet with a rounded nut finish rather than bitterness. Natural styles separate as oil rises—stir from the bottom before each use—while some commercial jars stay uniform with emulsifiers. Good butter is free of burnt notes, chalky dryness, or a paint-like rancid edge. Scorching in a dry pan turns it bitter in seconds, so warm it gently when loosening for sauces. Store cool after opening; high monounsaturated oil still oxidises on the shelf. Choose light-roast lots for pastry-adjacent flavour and darker roasts for sandwich spreads and savoury dressings. This is a grind-and-spread product, not marzipan and not flour.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 50.3 g
- Saturated Fat 7.18 g
- Trans Fat 0 g
- Monounsaturated Fat 28.8 g
- Polyunsaturated Fat 13.8 g
- Cholesterol 0 mg
- Sodium 4.73 mg
- Salt 0.01 g
- Total Carbohydrate 19 g
- Dietary Fibre 8.09 g
- Total Sugars 3.78 g
- Complex / starch 4.79 g
- Protein 18.6 g
- Water 3.83 g
- Energy 570 kcal
- Water 3.83 g
- Carbohydrates 19 g
- Protein 18.6 g
- Fat 50.3 g
- Saturated Fat 7.18 g
- Monounsaturated Fat 28.8 g
- Polyunsaturated Fat 13.8 g
- Omega-3 1.38 g
- Vitamins 84.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.18 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.76 mg
- Vitamin B5 — Pantothenic Acid 0.44 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 12.8 µg
- Vitamin B9 — Folate 33.6 µg
- Vitamin C 2 mg
- Vitamin E 12.3 mg
- Vitamin K 5.9 µg
- Minerals 344 mg
- Major Minerals 343 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.18 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.76 · vitamin-b5-pantothenic-acid: 0.44 · vitamin-b6: 0.13 · vitamin-b7-biotin: 12.8 · vitamin-b9-folate: 33.6 · vitamin-e: 12.33 · vitamin-k: 5.9 ·
Minerals
Butter of Almond: composition reflects this culinary part relative to the whole ingredient.
History
Mechanical grinding of almonds into table spreads followed peanut-butter style processing.
Natural-food retailers popularised jarred almond butter in North America and Europe.
Roasted and raw almond butters became mainstream pantry spreads and smoothie bases.
Single-origin and lightly salted almond butters expanded specialty retail lines.