Butter

Nuts

Butter

Almond butter is a spoonable spread made by grinding roasted or raw sweet almonds until the cell walls break and natural oils turn the meal into a glossy, thick emulsion. Unlike confectionery paste, it is usually unsweetened or only lightly salted, and it behaves like other nut butters on toast, in smoothies, sauces, and energy bars. A long grind yields a silky jar; a shorter grind leaves a pleasant grit. Fresh butter smells toasty and clean, pours slowly from a spoon, and tastes mildly sweet with a rounded nut finish rather than bitterness. Natural styles separate as oil rises—stir from the bottom before each use—while some commercial jars stay uniform with emulsifiers. Good butter is free of burnt notes, chalky dryness, or a paint-like rancid edge. Scorching in a dry pan turns it bitter in seconds, so warm it gently when loosening for sauces. Store cool after opening; high monounsaturated oil still oxidises on the shelf. Choose light-roast lots for pastry-adjacent flavour and darker roasts for sandwich spreads and savoury dressings. This is a grind-and-spread product, not marzipan and not flour.

Track this ingredient

Unit

Characteristics

Preparations

BlendedGroundSpreadStirred

Traits

CreamyGround SpreadNuttyOil SeparationOilyRichSpoonable

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 570

Amount per 100 g

  • Total Fat 50.3 g
  • Saturated Fat 7.18 g
  • Trans Fat 0 g
  • Monounsaturated Fat 28.8 g
  • Polyunsaturated Fat 13.8 g
  • Cholesterol 0 mg
  • Sodium 4.73 mg
  • Salt 0.01 g
  • Total Carbohydrate 19 g
  • Dietary Fibre 8.09 g
  • Total Sugars 3.78 g
  • Complex / starch 4.79 g
  • Protein 18.6 g
  • Water 3.83 g
Detailed nutrients

Butter of Almond: composition reflects this culinary part relative to the whole ingredient.

History

Mechanical grinding of almonds into table spreads followed peanut-butter style processing.

Natural-food retailers popularised jarred almond butter in North America and Europe.

Roasted and raw almond butters became mainstream pantry spreads and smoothie bases.

Single-origin and lightly salted almond butters expanded specialty retail lines.

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