Nutrition · g per 100 g

Amylose

Amylose is the more linear starch fraction. High-amylose starches form firm gels, retrograde into resistant starch on cooling, and keep rice grains separate. It digests more slowly than amylopectin-rich starch when cooked and cooled.

Highest in Amylose

Top 10 ingredients (per 100 g edible portion).

  1. Wild Rice 16.1 g
  2. Quinoa 16.1 g
  3. Farro 16.1 g
  4. Tortilla 16 g
  5. Buckwheat 15.9 g
  6. Tapioca 15.7 g
  7. Job's Tears 15.7 g
  8. Sago 15.6 g
  9. Corn 15.4 g
  10. Bread 15.3 g

Lowest in Amylose

Bottom 10 among ingredients with a recorded amount.

  1. Agar 0.12 g
  2. Alaria 0.12 g
  3. Beech Mushroom 0.12 g
  4. Button Mushroom 0.12 g
  5. Chlorella 0.12 g
  6. Dulse 0.12 g
  7. Enoki 0.12 g
  8. Irish Moss 0.12 g
  9. Kombu 0.12 g
  10. Matsutake 0.12 g
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