Ingredient Index World Ingredient Index

Nutrition · g per 100 g

Plant Protein

Plant protein from legumes, grains, nuts, and seeds can meet needs when varied. Many plants are lower in one essential amino acid; combining grains and pulses improves the pattern.

Highest in Plant Protein

Top 10 ingredients (per 100 g edible portion).

  1. Coconut 18.3 g
  2. Chestnut 18.2 g
  3. Walnut 18 g
  4. Mongongo 18 g
  5. Black Walnut 18 g
  6. Hazelnut 17.9 g
  7. Poppy Seed 17.9 g
  8. Paradise Nut 17.8 g
  9. Kola Nut 17.6 g
  10. Hickory 17.5 g

Lowest in Plant Protein

Bottom 10 among ingredients with a recorded amount.

  1. Feijoa 0.7 g
  2. Longan 0.7 g
  3. Lychee 0.7 g
  4. Mango 0.7 g
  5. Barberry 0.71 g
  6. Jujube 0.71 g
  7. Kiwi 0.71 g
  8. Olive 0.71 g
  9. Apple 0.72 g
  10. Blackberry 0.72 g
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