Nuts
Hazelnut
Hazelnuts are the sweet, aromatic nuts of Corylus shrubs and trees—especially C. avellana— grown across Europe and western Asia and, in modern volume, in Turkey, Italy, and Oregon. Roasted, they bloom a toasty perfume that pairs classically with chocolate; raw, the thin brown skin is more tannic and the flavour quieter. High oil content makes them fragrant in the pan and fragile in warm storage, especially after roasting. Cooks meet them in gianduja, praline, baklava, cakes, spreads, Dukkah-style mixes, and cold-pressed finishing oils. Many pastry formulas roast and rub to loosen skins for cleaner pastes; skin-on stock suits rustic snacks and some savoury work. Roast only to pale gold— darker trays turn bitter and greasy on the surface. Freeze what you will not use soon. Quality kernels smell sweet and nutty; rancid ones smell of paint. It is a major tree-nut allergen. Compared with almond, hazelnut is more aromatic and chocolate-leaning; compared with walnut it is sweeter and less tannic-bitter when fresh.
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A sample of named types with their own origin and culinary profiles. Showing 10 of 22.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52.8 g
- Saturated Fat 6.56 g
- Trans Fat 0 g
- Monounsaturated Fat 28 g
- Polyunsaturated Fat 13.3 g
- Cholesterol 0 mg
- Sodium 4.86 mg
- Salt 0.01 g
- Total Carbohydrate 18.7 g
- Dietary Fibre 8.53 g
- Total Sugars 3.98 g
- Complex / starch 5.07 g
- Protein 18.9 g
- Water 3.91 g
- Energy 626 kcal
- Water 3.91 g
- Carbohydrates 18.7 g
- Sugars 3.98 g
- Monosaccharides 2.78 g
- Disaccharides 1.2 g
- Starch 5.07 g
- Amylose 1.27 g
- Amylopectin 3.8 g
- Digestible Starch 4.31 g
- Resistant Starch 0.51 g
- Fibre 8.53 g
- Soluble Fibre 2.99 g
- Insoluble Fibre 5.54 g
- Protein 18.9 g
- Plant Protein 17.9 g
- Fat 52.8 g
- Saturated Fat 6.56 g
- Monounsaturated Fat 28 g
- Polyunsaturated Fat 13.3 g
- Vitamins 93.6 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.18 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.73 mg
- Vitamin B5 — Pantothenic Acid 0.43 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 12.6 µg
- Vitamin B9 — Folate 33.1 µg
- Vitamin C 2 mg
- Vitamin E 17.5 mg
- Vitamin K 5.8 µg
- Minerals 279 mg
- Major Minerals 271 mg
- Trace Minerals 8.6 mg
- Salt 0.01 g
- Sodium Chloride 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 20 · vitamin-b1-thiamine: 0.18 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.73 · vitamin-b5-pantothenic-acid: 0.43 · vitamin-b6: 0.13 · vitamin-b7-biotin: 12.6 · vitamin-b9-folate: 33.1 · vitamin-e: 17.53 · vitamin-k: 5.8 ·
Minerals
Sodium: 4.86 · Potassium: 223 · Calcium: 43 · Iron: 0.8 · Zinc: 2.8 · Iodine: 5 ·
Nuts pack energy-dense oils, plant protein, and fibre; sodium stays low until salted.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Mesolithic and later European foragers used hazelnuts as a dense wild calorie source.
Italian confectionery linked hazelnuts with chocolate and sugar in lasting ways.
Turkish Black Sea orchards rose as the world’s core hazelnut supply.
Industrial hazelnut-chocolate spreads globalised everyday hazelnut flavour.