Hazelnut

Nuts

Hazelnut

Hazelnuts are the sweet, aromatic nuts of Corylus shrubs and trees—especially C. avellana— grown across Europe and western Asia and, in modern volume, in Turkey, Italy, and Oregon. Roasted, they bloom a toasty perfume that pairs classically with chocolate; raw, the thin brown skin is more tannic and the flavour quieter. High oil content makes them fragrant in the pan and fragile in warm storage, especially after roasting. Cooks meet them in gianduja, praline, baklava, cakes, spreads, Dukkah-style mixes, and cold-pressed finishing oils. Many pastry formulas roast and rub to loosen skins for cleaner pastes; skin-on stock suits rustic snacks and some savoury work. Roast only to pale gold— darker trays turn bitter and greasy on the surface. Freeze what you will not use soon. Quality kernels smell sweet and nutty; rancid ones smell of paint. It is a major tree-nut allergen. Compared with almond, hazelnut is more aromatic and chocolate-leaning; compared with walnut it is sweeter and less tannic-bitter when fresh.

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Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles. Showing 10 of 22.

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View all 22 breeds & varieties

Characteristics

Preparations

BlanchedChilledChoppedDicedDriedFreshFrozenGroundHalvedPowderRawRoastedSaltedSlicedSliveredSmokedToastedWhole

Provenance

BiodynamicDry RoastedExport CertifiedFair TradeHeirloomLightly SaltedNon-GMOOrganicPesticide FreeRawRegenerativeSingle OriginSteam PasteurizedUnsalted

Sources

Indoor FarmedOutdoor FarmedPlantationWild

Traits

ButteryCrispMildNuttyRichSweet

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 626

Amount per 100 g

  • Total Fat 52.8 g
  • Saturated Fat 6.56 g
  • Trans Fat 0 g
  • Monounsaturated Fat 28 g
  • Polyunsaturated Fat 13.3 g
  • Cholesterol 0 mg
  • Sodium 4.86 mg
  • Salt 0.01 g
  • Total Carbohydrate 18.7 g
  • Dietary Fibre 8.53 g
  • Total Sugars 3.98 g
  • Complex / starch 5.07 g
  • Protein 18.9 g
  • Water 3.91 g
Detailed nutrients

Nuts pack energy-dense oils, plant protein, and fibre; sodium stays low until salted.

In the kitchen

Culinary partners and combinations that usually underperform with Hazelnut.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

Turkey

TSI

History

Mesolithic and later European foragers used hazelnuts as a dense wild calorie source.

IT

Italian confectionery linked hazelnuts with chocolate and sugar in lasting ways.

TR

Turkish Black Sea orchards rose as the world’s core hazelnut supply.

IT

Industrial hazelnut-chocolate spreads globalised everyday hazelnut flavour.

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