Meal

Nuts

Meal

Hazelnut meal is a coarse grind of kernels that still feels sandy and particulate rather than powder-fine. It adds visible flecks and a rustic crunch to cookies, coatings, streusel, and hearty batters. Roasted meal tastes toasty and praline-like; rawer meal is milder and more tannic if skins remain. Toast meal briefly in a dry pan to bloom aroma before folding into doughs—watch closely, because the oil scorches fast. Choose meal when texture matters and fine flour when you need a smoother crumb. Fresh meal smells sweet-nutty; oxidised meal smells of paint. Store cold or frozen; increased surface area shortens life compared with whole kernels. Major tree-nut allergen labelling applies. Compared with almond meal, hazelnut meal is more aromatic and chocolate-leaning. Grind only clean, fresh kernels so one rancid piece does not dominate the bag.

Track this ingredient

Unit

Characteristics

Preparations

BakedGroundToasted

Traits

AromaticCoarseCoarse GroundCoatingNuttyRustic

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 597

Amount per 100 g

  • Total Fat 52.5 g
  • Saturated Fat 6.65 g
  • Trans Fat 0 g
  • Monounsaturated Fat 28.7 g
  • Polyunsaturated Fat 13.8 g
  • Cholesterol 0 mg
  • Sodium 4.82 mg
  • Salt 0.01 g
  • Total Carbohydrate 19 g
  • Dietary Fibre 5.71 g
  • Total Sugars 3.81 g
  • Complex / starch 5.75 g
  • Protein 18.9 g
  • Water 3.48 g
Detailed nutrients

Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.

History

IT

Coarse ground hazelnuts entered European pastry and confectionery kitchens.

Bakery hazelnut meal became a standard cookie and cake ingredient.

Home bakers revived coarse hazelnut meal for texture-forward and gluten-free recipes.

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