Nuts
Meal
Hazelnut meal is a coarse grind of kernels that still feels sandy and particulate rather than powder-fine. It adds visible flecks and a rustic crunch to cookies, coatings, streusel, and hearty batters. Roasted meal tastes toasty and praline-like; rawer meal is milder and more tannic if skins remain. Toast meal briefly in a dry pan to bloom aroma before folding into doughs—watch closely, because the oil scorches fast. Choose meal when texture matters and fine flour when you need a smoother crumb. Fresh meal smells sweet-nutty; oxidised meal smells of paint. Store cold or frozen; increased surface area shortens life compared with whole kernels. Major tree-nut allergen labelling applies. Compared with almond meal, hazelnut meal is more aromatic and chocolate-leaning. Grind only clean, fresh kernels so one rancid piece does not dominate the bag.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52.5 g
- Saturated Fat 6.65 g
- Trans Fat 0 g
- Monounsaturated Fat 28.7 g
- Polyunsaturated Fat 13.8 g
- Cholesterol 0 mg
- Sodium 4.82 mg
- Salt 0.01 g
- Total Carbohydrate 19 g
- Dietary Fibre 5.71 g
- Total Sugars 3.81 g
- Complex / starch 5.75 g
- Protein 18.9 g
- Water 3.48 g
- Energy 597 kcal
- Water 3.48 g
- Carbohydrates 19 g
- Protein 18.9 g
- Fat 52.5 g
- Saturated Fat 6.65 g
- Monounsaturated Fat 28.7 g
- Polyunsaturated Fat 13.8 g
- Omega-3 1.38 g
- Vitamins 104 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.24 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 2.31 mg
- Vitamin B5 — Pantothenic Acid 0.57 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 16.9 µg
- Vitamin B9 — Folate 44.7 µg
- Vitamin C 2 mg
- Vitamin E 16.5 mg
- Vitamin K 5.4 µg
- Minerals 420 mg
- Major Minerals 419 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.24 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 2.31 · vitamin-b5-pantothenic-acid: 0.57 · vitamin-b6: 0.17 · vitamin-b7-biotin: 16.9 · vitamin-b9-folate: 44.7 · vitamin-e: 16.48 · vitamin-k: 5.4 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Coarse ground hazelnuts entered European pastry and confectionery kitchens.
Bakery hazelnut meal became a standard cookie and cake ingredient.
Home bakers revived coarse hazelnut meal for texture-forward and gluten-free recipes.