Nuts
Skin
Hazelnut skin, or pellicle, is the thin brown seed coat on the kernel after shelling. It holds tannin, colour, and a mild bitterness that raw snacks show clearly. Roasting and rubbing loosens skins for many pastry uses; blanching is another path to pale meats for fine pastes. Leaving skins on increases freckles in meals and cookies and a slightly firmer, more rustic bite. Against the sweet interior, skins add astringency that some savoury mixes welcome and some pale chocolates reject. Do not confuse seed skins with hard outer shells—the techniques differ completely. Removed skins are usually discarded or composted at home. Skin-on or skin-off, the allergen picture remains major tree nut. Good skins are dry and thin; mouldy coats condemn the kernel with them.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 31.9 g
- Saturated Fat 2.66 g
- Trans Fat 0 g
- Monounsaturated Fat 25.9 g
- Polyunsaturated Fat 3.32 g
- Cholesterol 0 mg
- Sodium 4.99 mg
- Salt 0.01 g
- Total Carbohydrate 44.8 g
- Dietary Fibre 19.4 g
- Total Sugars 4.3 g
- Complex / starch 6 g
- Protein 9.62 g
- Water 9.68 g
- Energy 505 kcal
- Water 9.68 g
- Carbohydrates 44.8 g
- Protein 9.62 g
- Fat 31.9 g
- Saturated Fat 2.66 g
- Monounsaturated Fat 25.9 g
- Polyunsaturated Fat 3.32 g
- Omega-3 0.27 g
- Vitamins 99.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.21 mg
- Vitamin B5 — Pantothenic Acid 0.55 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 16.1 µg
- Vitamin B9 — Folate 42.6 µg
- Vitamin C 2 mg
- Vitamin E 15.7 mg
- Vitamin K 5.2 µg
- Minerals 344 mg
- Major Minerals 343 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.21 · vitamin-b5-pantothenic-acid: 0.55 · vitamin-b6: 0.16 · vitamin-b7-biotin: 16.1 · vitamin-b9-folate: 42.6 · vitamin-e: 15.69 · vitamin-k: 5.2 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
Confectioners removed hazelnut skins when pale pastes and fine chocolate work demanded cleaner colour.
Commercial roast-and-rub skinning became standard for many bakery hazelnut grades.
Skin-on remains common for snacks; skin-off stock dominates premium paste and gianduja work.