Nuts
Shell
The hazelnut shell is the hard woody case around the kernel. It is not food. It governs storage life, in-shell roasting, and how nuts travel through trade and holiday bowls. Home cooks crack shells for peak freshness; factories crack and aspirate them before packing kernels. Shell fragments are a dental hazard—inspect meats carefully after hand cracking. Clean shells may be composted or used as biomass; do not assume every shell is safe fuel for smoking food. Sound shells look dry and closed; holes, soft spots, or musty dust signal insects or mould. Keep shell grit out of flour mills and blenders. The edible value lives entirely in the kernel; the shell only decides how long that value survives oxygen and light. In-shell retail remains seasonal; year-round trade favours shelled kernels for chocolate and bakery.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Trans Fat 0 g
- Monounsaturated Fat 1 g
- Polyunsaturated Fat 1 g
- Cholesterol 0 mg
- Sodium 5.24 mg
- Salt 0.01 g
- Total Carbohydrate 78 g
- Dietary Fibre 55 g
- Total Sugars 3 g
- Complex / starch 8 g
- Protein 3.5 g
- Water 12 g
- Energy 349 kcal
- Water 12 g
- Carbohydrates 78 g
- Protein 3.5 g
- Fat 2.5 g
- Saturated Fat 0.5 g
- Omega-3 0.08 g
- Vitamins 89.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.18 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.75 mg
- Vitamin B5 — Pantothenic Acid 0.43 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 12.7 µg
- Vitamin B9 — Folate 33.4 µg
- Vitamin C 2 mg
- Vitamin E 17.7 mg
- Vitamin K 5.8 µg
- Minerals 365 mg
- Major Minerals 363 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.18 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.75 · vitamin-b5-pantothenic-acid: 0.43 · vitamin-b6: 0.13 · vitamin-b7-biotin: 12.7 · vitamin-b9-folate: 33.4 · vitamin-e: 17.65 · vitamin-k: 5.8 ·
Minerals
Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.
History
Intact shells protected hazelnut kernels during storage by foraging communities.
Industrial cracking and aspiration industries grew with large-scale hazelnut trade.
Commercial shelling reduced shell grit in packed kernel grades for chocolate makers.
In-shell retail persists for seasons while confectionery relies on shelled stock.