Nuts
Kernel
The hazelnut kernel is the edible seedmeat after the hard shell is removed—the form recipes mean by “hazelnuts.” Fresh kernels are sweet and oily, with a thin brown pellicle that adds mild tannin until roasted and rubbed away. Roasting blooms the chocolate-partner aroma that defines pastry and confectionery use; raw kernels taste quieter and more astringent. Sort out dark, shrivelled, or paint-smelling pieces before grinding. Freeze surplus—especially after roasting—because surface oils stale quickly. Use in gianduja, praline, baklava, cakes, snacks, and savoury mixes. Compared with almond, kernels are more aromatic; compared with walnut they are sweeter and less bittersweet-tannic when fresh. Major tree-nut allergen handling applies. Buy recent harvest stock when possible and taste before committing expensive chocolate work to a rancid bag.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 60.8 g
- Saturated Fat 5.07 g
- Trans Fat 0 g
- Monounsaturated Fat 49.4 g
- Polyunsaturated Fat 6.33 g
- Cholesterol 0 mg
- Sodium 5.12 mg
- Salt 0.01 g
- Total Carbohydrate 16.7 g
- Dietary Fibre 9.7 g
- Total Sugars 4.3 g
- Complex / starch 0.5 g
- Protein 15 g
- Water 5.3 g
- Energy 674 kcal
- Water 5.3 g
- Carbohydrates 16.7 g
- Protein 15 g
- Fat 60.8 g
- Saturated Fat 5.07 g
- Monounsaturated Fat 49.4 g
- Polyunsaturated Fat 6.33 g
- Omega-3 0.51 g
- Vitamins 88.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.92 mg
- Vitamin B5 — Pantothenic Acid 0.48 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 14 µg
- Vitamin B9 — Folate 36.9 µg
- Vitamin C 2 mg
- Vitamin E 13.6 mg
- Vitamin K 4.5 µg
- Minerals 321 mg
- Major Minerals 319 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.92 · vitamin-b5-pantothenic-acid: 0.48 · vitamin-b6: 0.14 · vitamin-b7-biotin: 14 · vitamin-b9-folate: 36.9 · vitamin-e: 13.55 · vitamin-k: 4.5 ·
Minerals
Hazelnut kernel: high monounsaturated fat, classic confectionery nut.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Shelled hazelnut kernels were a dense wild food for European foragers.
Italian confectioners made kernels central to chocolate and sugar sweets.
Turkish orchards supplied global kernel trade for chocolate and baking.
Premium named kernels and commodity grades both feed modern pastry demand.