Nutrition · g per 100 g
Resistant Starch
Resistant starch escapes small-intestinal digestion and ferments in the colon like fibre. Green bananas, legumes, and cooled cooked starches are classic sources. It supports gut microbes and moderates glycaemic response.
Components
Highest in Resistant Starch
Top 10 ingredients (per 100 g edible portion).
Lowest in Resistant Starch
Bottom 10 among ingredients with a recorded amount.
- Agar 0.05 g
- Alaria 0.05 g
- Aonori 0.05 g
- Arame 0.05 g
- Beech Mushroom 0.05 g
- Black Trumpet 0.05 g
- Blewit 0.05 g
- Button Mushroom 0.05 g
- Chanterelle 0.05 g
- Chicken of the Woods 0.05 g