Black Walnut

Nuts

Black Walnut

Black walnut is the bold-flavoured nut of Juglans nigra, native to eastern and central North American hardwood forests and long distinct from milder Persian (English) walnut. Fresh meats taste resinous, aromatic, and wild, with a dark pellicle that stains batters a faint tan. Oil content is high and drying-prone, so kernels rancidify fast in warm pantries—freeze what you will not use soon. Thick green hulls leave permanent brown stains on hands and counters; process outdoors or on protected surfaces. Hard shells need heavy crackers; commercial Midwestern crackers supply most grocery kernels. Cooks fold them into ice cream, fudge, cakes, and regional wild-food baking where a little goes a long way. Good kernels smell woodsy-sweet and snap clean; paint or varnish notes mean discard. Hull sludge is not food—only cured meats enter the kitchen. Label as a tree nut that cross-reacts with other walnuts.

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Unit

Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles.

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Characteristics

Preparations

BlanchedChilledChoppedDicedDriedFreshFrozenGroundHalvedPowderRawRoastedSaltedSlicedSliveredSmokedToastedWhole

Provenance

BiodynamicDry RoastedExport CertifiedFair TradeHeirloomLightly SaltedNon-GMOOrganicPesticide FreeRawRegenerativeSingle OriginSteam PasteurizedUnsalted

Sources

Indoor FarmedOutdoor FarmedPlantationWild

Traits

BoldDarkEarthyNuttyPungentRich

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 619

Amount per 100 g

  • Total Fat 53.7 g
  • Saturated Fat 6.68 g
  • Trans Fat 0 g
  • Monounsaturated Fat 26 g
  • Polyunsaturated Fat 14.5 g
  • Cholesterol 0 mg
  • Sodium 4.64 mg
  • Salt 0.01 g
  • Total Carbohydrate 17.5 g
  • Dietary Fibre 8.07 g
  • Total Sugars 3.75 g
  • Complex / starch 5.21 g
  • Protein 18.9 g
  • Water 4.31 g
Detailed nutrients

Nuts pack energy-dense oils, plant protein, and fibre; sodium stays low until salted.

In the kitchen

Culinary partners and combinations that usually underperform with Black Walnut.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

History

US

Indigenous peoples of eastern North America used black walnut for food, dye, and wood.

US

Settlers adopted black walnut as a regional flavour distinct from imported Persian walnuts.

US

Commercial cracking and ice-cream flavouring made black walnut a Midwestern specialty product.

Premium black walnut kernels and butters remain a US specialty rather than a global bulk nut.

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