Cucumber

Vegetable

Cucumber

Cucumber (Cucumis sativus) is a cool, crisp fruit eaten as a vegetable—high water, mild flavour, and thin or thick skin depending on type. Slicing cucumbers suit salads and sandwiches; ridge and Kirby types pickle well; Persian and Japanese types are thin-skinned and low-seed for snacking; greenhouse “English” long cucumbers are seedless and mild. Bitterness at the stem end comes from cucurbitacins and is worse in heat-stressed fruit. Eaten raw with salt, yoghurt, vinegar, or chilli; cooked briefly in stir-fries and braises in some Asian kitchens; essential to pickles, raita, gazpacho, and cold soups. Store cool but not icy-cold if you want to avoid chill damage on thin-skinned types; keep away from ethylene-producing fruit that softens them. Peeling and seeding reduce bitterness and wateriness when needed.

Also known as: Gherkin, Pickling Cucumber

Track this ingredient

Unit

Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles.

View all

Characteristics

Preparations

BlanchedBoiledChilledChoppedDicedDriedFermentedFreshFrozenGrilledHalvedJulienneMincedPeeledPickledQuarteredRoastedSaltedShreddedSlicedSmokedSteamedWhole

Provenance

BiodynamicExport CertifiedFair TradeFarm AssuredHeirloomLocally GrownNon-GMOOrganicPesticide FreeRegenerativeSeasonalSingle Origin

Sources

GreenhouseHydroponicIndoor FarmedOutdoor FarmedWild

Traits

CoolCrispFreshMildMoistPale

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 36.5

Amount per 100 g

  • Total Fat 0.28 g
  • Saturated Fat 0.05 g
  • Trans Fat 0 g
  • Monounsaturated Fat 0.05 g
  • Polyunsaturated Fat 0.14 g
  • Cholesterol 0 mg
  • Sodium 21.2 mg
  • Salt 0.05 g
  • Total Carbohydrate 6.92 g
  • Dietary Fibre 2.61 g
  • Total Sugars 2.86 g
  • Complex / starch 2.06 g
  • Protein 1.9 g
  • Water 87.5 g
Detailed nutrients

Most vegetables are high-water, low-energy, with fibre and potassium ahead of protein.

In the kitchen

Culinary partners and combinations that usually underperform with Cucumber.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

European Union

EU Class

United States

USDA

History

Cucumber was used as a vegetable food in regional diets long before industrial packing and global year-round supply.

Trade, migration, and selection spread distinctive Cucumber types and preparations into new climates and cuisines.

Modern production, storage, and transport made Cucumber a regular purchase far from where it is grown or raised.

Cooks now treat Cucumber as both staple and specialty, with more attention to provenance, variety, and form.

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