Nuts
Flour
Almond flour is a fine, free-flowing powder milled from dried sweet almond kernels, usually blanched first so the crumb stays pale and free of brown skin flecks. Millers grind fully dried nutmeat until the particles are soft enough for cakes, macarons, frangipane, and gluten-free blends; the natural oil stays in the flour, so it is richer and denser than wheat and will never develop true bread gluten. Fresh flour smells gently sweet and nutty, feels silky rather than gritty, and bakes into a tender, moist crumb that browns to a warm gold. Bakers reach for it in French-style pastries, Scandinavian cookies, low-carb and gluten-free formulas, and coatings that need nutty richness without visible chunks. Quality flour is ivory to soft cream, dry enough to sift, and free of musty or paint-like odours. Poor flour clumps from moisture, tastes flat or rancid, or carries coarse meal bits that roughen delicate batters. Sift before measuring, weigh when precision matters, and store cool and airtight—high oil means staleness arrives faster than with cereal flours. Toast a spoonful lightly only when you want deeper aroma in cookies or crusts; leave it pale for white cakes and marzipan-adjacent work. This is a milling product, not a paste: it should pour and fold, not smear like marzipan on the spoon.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51.4 g
- Saturated Fat 7.33 g
- Trans Fat 0 g
- Monounsaturated Fat 28.8 g
- Polyunsaturated Fat 13.3 g
- Cholesterol 0 mg
- Sodium 5.3 mg
- Salt 0.01 g
- Total Carbohydrate 18 g
- Dietary Fibre 5.47 g
- Total Sugars 4.17 g
- Complex / starch 5.26 g
- Protein 18.4 g
- Water 3.7 g
- Energy 609 kcal
- Water 3.7 g
- Carbohydrates 18 g
- Protein 18.4 g
- Fat 51.4 g
- Saturated Fat 7.33 g
- Monounsaturated Fat 28.8 g
- Polyunsaturated Fat 13.3 g
- Omega-3 1.33 g
- Vitamins 85 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.83 mg
- Vitamin B5 — Pantothenic Acid 0.45 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 13.3 µg
- Vitamin B9 — Folate 34.9 µg
- Vitamin C 2 mg
- Vitamin E 12.8 mg
- Vitamin K 4.2 µg
- Minerals 281 mg
- Major Minerals 279 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.83 · vitamin-b5-pantothenic-acid: 0.45 · vitamin-b6: 0.13 · vitamin-b7-biotin: 13.3 · vitamin-b9-folate: 34.9 · vitamin-e: 12.81 · vitamin-k: 4.2 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Fine ground almond entered refined European pastry as a pale flour-like meal for cakes and macarons.
Commercial milling standardised almond flour grades for bakery wholesale.
Gluten-free and low-carbohydrate baking pushed almond flour into global retail packs.
Blanched superfine almond flour became a default for macarons and pale gluten-free cakes.