Flour

Nuts

Flour

Almond flour is a fine, free-flowing powder milled from dried sweet almond kernels, usually blanched first so the crumb stays pale and free of brown skin flecks. Millers grind fully dried nutmeat until the particles are soft enough for cakes, macarons, frangipane, and gluten-free blends; the natural oil stays in the flour, so it is richer and denser than wheat and will never develop true bread gluten. Fresh flour smells gently sweet and nutty, feels silky rather than gritty, and bakes into a tender, moist crumb that browns to a warm gold. Bakers reach for it in French-style pastries, Scandinavian cookies, low-carb and gluten-free formulas, and coatings that need nutty richness without visible chunks. Quality flour is ivory to soft cream, dry enough to sift, and free of musty or paint-like odours. Poor flour clumps from moisture, tastes flat or rancid, or carries coarse meal bits that roughen delicate batters. Sift before measuring, weigh when precision matters, and store cool and airtight—high oil means staleness arrives faster than with cereal flours. Toast a spoonful lightly only when you want deeper aroma in cookies or crusts; leave it pale for white cakes and marzipan-adjacent work. This is a milling product, not a paste: it should pour and fold, not smear like marzipan on the spoon.

Track this ingredient

Unit

Characteristics

Preparations

BakedBlendedMilledSifted

Traits

DenseFineGluten FreeMilledOily FlourPaleRich

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 609

Amount per 100 g

  • Total Fat 51.4 g
  • Saturated Fat 7.33 g
  • Trans Fat 0 g
  • Monounsaturated Fat 28.8 g
  • Polyunsaturated Fat 13.3 g
  • Cholesterol 0 mg
  • Sodium 5.3 mg
  • Salt 0.01 g
  • Total Carbohydrate 18 g
  • Dietary Fibre 5.47 g
  • Total Sugars 4.17 g
  • Complex / starch 5.26 g
  • Protein 18.4 g
  • Water 3.7 g
Detailed nutrients

Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.

History

FR

Fine ground almond entered refined European pastry as a pale flour-like meal for cakes and macarons.

Commercial milling standardised almond flour grades for bakery wholesale.

Gluten-free and low-carbohydrate baking pushed almond flour into global retail packs.

Blanched superfine almond flour became a default for macarons and pale gluten-free cakes.

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