Nuts
Whole
Whole macadamia means the intact harvested product as traded—still in its hard shell for storage and industrial cracking, or as unbroken shelled style kernels ready for snacks and desserts. Buying whole gives control over roast and grind size compared with pre-ground meal of unknown age. Freshly opened meats should smell sweet-buttery with a soft ivory look, never yellowed and greasy. Use intact stock for gift tins, cookie tops, and last-minute chopping. Reject mouldy, insect-damaged, or rancid lots before they enter pastry. Cool, airtight storage matters more than fancy packaging once the bag is open. Whole stock is the starting point for flour, butter, paste, and oil, so its freshness sets every later product’s ceiling.
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Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 50.3 g
- Saturated Fat 7.45 g
- Trans Fat 0 g
- Monounsaturated Fat 28.2 g
- Polyunsaturated Fat 14.6 g
- Cholesterol 0 mg
- Sodium 5.08 mg
- Salt 0.01 g
- Total Carbohydrate 16.9 g
- Dietary Fibre 8.41 g
- Total Sugars 3.99 g
- Complex / starch 4.88 g
- Protein 17.6 g
- Water 9.2 g
- Energy 591 kcal
- Water 9.2 g
- Carbohydrates 16.9 g
- Protein 17.6 g
- Fat 50.3 g
- Saturated Fat 7.45 g
- Monounsaturated Fat 28.2 g
- Polyunsaturated Fat 14.6 g
- Omega-3 2.2 g
- Vitamins 95.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.69 mg
- Vitamin B5 — Pantothenic Acid 0.42 mg
- Vitamin B6 0.12 mg
- Vitamin B7 — Biotin 17.6 µg
- Vitamin B9 — Folate 46.6 µg
- Vitamin C 2 mg
- Vitamin E 5.73 mg
- Vitamin K 5.7 µg
- Minerals 347 mg
- Major Minerals 345 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.69 · vitamin-b5-pantothenic-acid: 0.42 · vitamin-b6: 0.12 · vitamin-b7-biotin: 17.6 · vitamin-b9-folate: 46.6 · vitamin-e: 5.73 · vitamin-k: 5.7 ·
Minerals
Whole form averages edible parts as typically consumed.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Aboriginal Australians ate macadamia nuts from native eastern forests.
Colonial botanical interest began cultivation pathways for macadamia.
Hawaiian orchards commercialised macadamia as a luxury export nut.
Australia, South Africa, and others expanded global premium macadamia supply.