Nutrition · g per 100 g
LA
Linoleic acid (LA) is the primary dietary omega-6 in sunflower, soybean, corn, and many nuts. It is essential yet easy to overconsume via refined oils.
Highest in LA
Top 10 ingredients (per 100 g edible portion).
- Macadamia 6.69 g
- Black Walnut 6.54 g
- Pili Nut 6.51 g
- Mongongo 6.5 g
- Walnut 6.5 g
- Cashew 6.48 g
- Kola Nut 6.44 g
- Sacha Inchi 6.36 g
- Sesame Seed 6.34 g
- Paradise Nut 6.28 g
Lowest in LA
Bottom 10 among ingredients with a recorded amount.
- Apple 0.04 g
- Asian Pear 0.04 g
- Bergamot 0.04 g
- Black Currant 0.04 g
- Citron 0.04 g
- Elderberry 0.04 g
- Goji Berry 0.04 g
- Grapefruit 0.04 g
- Kaffir Lime 0.04 g
- Mangosteen 0.04 g