Nuts
Refined
Refined ginkgo nut oil is processed to reduce colour, free fatty acids, and strong aroma from the seed of Ginkgo biloba, eaten cooked in East Asian cuisine, yielding a milder fat. It suits warmer cooking and formulas that need fat without loud nut perfume. Flavour is quieter than cold-pressed styles while still deriving from not primarily an oil-snack nut; cookery focuses on the tender cooked kernel. Use when neutral behaviour matters more than tasting-room aroma. Still an allergen-source oil: specialty seed with food-safety portion guidance—not an unlimited trail mix nut. Store sealed and cool; refinement helps stability but does not grant immortality. Cook thoroughly and serve in modest amounts; outer fruit pulp can irritate skin during processing. Twentieth-century refining expanded shelf life for manufacturers. Taste before dressing a delicate salad—some refined oils are nearly silent. This is pure fat, not a protein food. Labels should distinguish refined from virgin or cold-pressed when flavour is the point.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51.8 g
- Saturated Fat 7.4 g
- Trans Fat 0 g
- Monounsaturated Fat 26.4 g
- Polyunsaturated Fat 14.4 g
- Cholesterol 0 mg
- Sodium 5.22 mg
- Salt 0.01 g
- Total Carbohydrate 17.5 g
- Dietary Fibre 8.04 g
- Total Sugars 3.81 g
- Complex / starch 5.26 g
- Protein 18.6 g
- Water 4.23 g
- Energy 627 kcal
- Water 4.23 g
- Carbohydrates 17.5 g
- Protein 18.6 g
- Fat 51.8 g
- Saturated Fat 7.4 g
- Monounsaturated Fat 26.4 g
- Polyunsaturated Fat 14.4 g
- Omega-3 1.44 g
- Vitamins 94.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.12 mg
- Vitamin B3 — Niacin 2.35 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 17.2 µg
- Vitamin B9 — Folate 45.5 µg
- Vitamin C 2 mg
- Vitamin E 5.59 mg
- Vitamin K 5.5 µg
- Minerals 389 mg
- Major Minerals 387 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.12 · vitamin-b3-niacin: 2.35 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.17 · vitamin-b7-biotin: 17.2 · vitamin-b9-folate: 45.5 · vitamin-e: 5.59 · vitamin-k: 5.5 ·
Minerals
Refined of Ginkgo Nut: composition reflects this culinary part relative to the whole ingredient.
History
Ginkgo seed oil never became a mainstream culinary oil; food use stayed with cooked kernels.