Refined

Nuts

Refined

Refined ginkgo nut oil is processed to reduce colour, free fatty acids, and strong aroma from the seed of Ginkgo biloba, eaten cooked in East Asian cuisine, yielding a milder fat. It suits warmer cooking and formulas that need fat without loud nut perfume. Flavour is quieter than cold-pressed styles while still deriving from not primarily an oil-snack nut; cookery focuses on the tender cooked kernel. Use when neutral behaviour matters more than tasting-room aroma. Still an allergen-source oil: specialty seed with food-safety portion guidance—not an unlimited trail mix nut. Store sealed and cool; refinement helps stability but does not grant immortality. Cook thoroughly and serve in modest amounts; outer fruit pulp can irritate skin during processing. Twentieth-century refining expanded shelf life for manufacturers. Taste before dressing a delicate salad—some refined oils are nearly silent. This is pure fat, not a protein food. Labels should distinguish refined from virgin or cold-pressed when flavour is the point.

Track this ingredient

Unit

Characteristics

Preparations

CookedDrizzledFreshPreparedRefined

Traits

AromaticHeat MediumPortionPrep ReadyRefined

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 627

Amount per 100 g

  • Total Fat 51.8 g
  • Saturated Fat 7.4 g
  • Trans Fat 0 g
  • Monounsaturated Fat 26.4 g
  • Polyunsaturated Fat 14.4 g
  • Cholesterol 0 mg
  • Sodium 5.22 mg
  • Salt 0.01 g
  • Total Carbohydrate 17.5 g
  • Dietary Fibre 8.04 g
  • Total Sugars 3.81 g
  • Complex / starch 5.26 g
  • Protein 18.6 g
  • Water 4.23 g
Detailed nutrients

Refined of Ginkgo Nut: composition reflects this culinary part relative to the whole ingredient.

History

Ginkgo seed oil never became a mainstream culinary oil; food use stayed with cooked kernels.

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