Nutrition · mg per 100 g
Cholesterol
Cholesterol is an animal-membrane sterol abundant in brain, egg yolk, liver, and shellfish. Plants do not contain cholesterol; they offer phytosterols instead. Dietary cholesterol’s effect on blood lipids varies by person.
Highest in Cholesterol
Top 10 ingredients (per 100 g edible portion).
- Brain Pork 584 mg
- Brain Veal 582 mg
- Brain Beef 579 mg
- Brain Lamb 534 mg
- Yolk Egg 515 mg
- Liver Pigeon 379 mg
- Liver Chicken 375 mg
- Liver Turkey 372 mg
- Liver Ostrich 371 mg
- Liver Emu 365 mg
Lowest in Cholesterol
Bottom 10 among ingredients with a recorded amount.
- Whey 27.9 mg
- Cheese 28.1 mg
- Cow Butter 28.4 mg
- Cultured Buttermilk 28.4 mg
- Regional Style Butter 28.4 mg
- Dairy Base Ice Cream 28.5 mg
- Camel Cream 28.6 mg
- Zebu Milk 28.6 mg
- Clotted Cream 28.6 mg
- Goat Buttermilk 28.7 mg