Nutrition · µg per 100 g
Vitamin D
Vitamin D is scarce in unfortified foods; oily fish, egg yolks, and UV-exposed mushrooms help. Sunlight on skin remains a major source for many people.
Components
Highest in Vitamin D
Top 10 ingredients (per 100 g edible portion).
- Frame Head Rainbow Trout 14.2 µg
- Centre Cut Fillet Sea Trout 14.1 µg
- Cheek Salmon 14.1 µg
- Frame Head Bluefin 14.1 µg
- Frame Head Brown Trout 14.1 µg
- Heart Offal Tuna 14.1 µg
- Steak Brown Trout 14.1 µg
- Hard Roe Brown Trout 14 µg
- Loin Trout 14 µg
- Offal Conger Eel 14 µg
Lowest in Vitamin D
Bottom 10 among ingredients with a recorded amount.
- Baby Back Ribs Pork 0.2 µg
- Back Chicken 0.2 µg
- Back Turkey 0.2 µg
- Pork Back Fat 0.2 µg
- Back Rib Loin Pork 0.2 µg
- Back Ribs Beef 0.2 µg
- Back Short Rib Beef 0.2 µg
- Backstrap Kudu 0.2 µg
- Backstrap Reindeer 0.2 µg
- Barnsley Chop Loin Lamb 0.2 µg