Nutrition · µg per 100 g
D2
Ergocalciferol (D2) comes from UV-treated fungi and some fortificants. It raises 25-OH vitamin D less efficiently than D3 for many people.
Highest in D2
Top 10 ingredients (per 100 g edible portion).
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Lowest in D2
Bottom 10 among ingredients with a recorded amount.
No ranking data yet.