Meat

Barnsley Chop

As a loin section, the Barnsley is still the double chop across the saddle—two eyes of loin, generous fat, Yorkshire heritage. Sold by butchers who keep traditional British cut names. Grill thick and patiently; rest well. Serve with classic British accompaniments or modern salsa verde. One chop is a statement portion. Render edge fat carefully on the grill to avoid smoke bitterness.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

ChopsCookedFreshGrilledPan FriedPreparedRoasted

Traits

Barnsley ChopPortionPremiumPrep ReadyVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 193

Amount per 100 g

Total Fat 11.4 g
Saturated Fat 5 g
Trans Fat 0.2 g
Monounsaturated Fat 4.78 g
Polyunsaturated Fat 1.04 g
Cholesterol 72.1 mg
Sodium 59.3 mg
Salt 0.16 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 21.8 g
Water 63.1 g

Detailed nutrients

Energy 193 kcal
Water 63.1 g
Protein 21.8 g
Fat 11.4 g
- Saturated Fat 5 g
- Monounsaturated Fat 4.78 g
- Polyunsaturated Fat 1.04 g
  - Omega-3 0.1 g
- Trans Fat 0.2 g
Vitamins 40.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 6.45 mg
- Vitamin B5 — Pantothenic Acid 0.7 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 9.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.33 mg
- Vitamin K 1.7 µg
Minerals 473 mg
- Major Minerals 471 mg
  - Calcium 66 mg
  - Sodium 59.3 mg
  - Potassium 346 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.16 g
Cholesterol 72.1 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 6.45 · vitamin-b5-pantothenic-acid: 0.7 · vitamin-b6: 0.46 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 9.1 · vitamin-d: 0.2 · vitamin-e: 0.33 · vitamin-k: 1.7 ·

Minerals

Sodium: 59.26 · Potassium: 346 · Calcium: 66 · Iron: 1.5 ·

Fillet is primarily muscle—leaner than belly or skin-on cuts of the same species.

History

1200

Barnsley chop service became a point of regional British grill pride.

1900

Butchers taught apprentices the saddle cut that yields true Barnsley portions.

1950

Gastropubs revived Barnsley chops for diners seeking heritage sizing.