Nutrition · µg per 100 g
Retinol
Preformed retinol in liver, fish liver oils, eggs, and dairy is potent. Excess from supplements or frequent liver can be toxic; food variety is safer than megadoses.
Highest in Retinol
Top 10 ingredients (per 100 g edible portion).
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Lowest in Retinol
Bottom 10 among ingredients with a recorded amount.
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