Nuts
In Shell
In-shell ginkgo nut is the seed of Ginkgo biloba, eaten cooked in East Asian cuisine sold still protected by its hard shell for longer storage and table cracking. Shells slow oxygen and light, often keeping kernels fresher than poorly stored shelled nuts. Guests crack their own for interactive snacking; bakers shell ahead for control. Flavour once opened should be soft, mildly sweet-resinous when cooked, with a distinctive ginkgo aroma. Origin: China, with long culinary and cultural use in Japan and Korea as well. Process: remove outer flesh carefully (irritant), shell, and cook; limit quantity because of ginkgotoxin concerns especially for children. Store cool and dry; discard nuts with holes, mould, or a dusty rattle. Cook thoroughly and serve in modest amounts; outer fruit pulp can irritate skin during processing. Allergen: specialty seed with food-safety portion guidance—not an unlimited trail mix nut. Provide a bowl for shell waste so fragments do not migrate into desserts. Use a proper cracker on very hard shells to avoid smashing kernels to dust.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1.18 g
- Saturated Fat 0.19 g
- Trans Fat 0 g
- Monounsaturated Fat 0.5 g
- Polyunsaturated Fat 0.49 g
- Cholesterol 0 mg
- Sodium 5.06 mg
- Salt 0.01 g
- Total Carbohydrate 48.2 g
- Dietary Fibre 7.53 g
- Total Sugars 4.03 g
- Complex / starch 5.09 g
- Protein 2.98 g
- Water 43.7 g
- Energy 215 kcal
- Water 43.7 g
- Carbohydrates 48.2 g
- Protein 2.98 g
- Fat 1.18 g
- Saturated Fat 0.19 g
- Monounsaturated Fat 0.5 g
- Polyunsaturated Fat 0.49 g
- Omega-3 0.04 g
- Vitamins 82.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 2.01 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 14.7 µg
- Vitamin B9 — Folate 38.7 µg
- Vitamin C 2 mg
- Vitamin E 4.74 mg
- Vitamin K 4.7 µg
- Minerals 297 mg
- Major Minerals 295 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 2.01 · vitamin-b5-pantothenic-acid: 0.5 · vitamin-b6: 0.15 · vitamin-b7-biotin: 14.7 · vitamin-b9-folate: 38.7 · vitamin-e: 4.74 · vitamin-k: 4.7 ·
Minerals
Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.
History
Chinese culinary and medicinal traditions recorded ginkgo seed use.
Japanese cuisine adopted ginkgo nuts in savoury steamed and simmered dishes.
Canned and market ginkgo nuts supported urban East Asian cookery year-round.
Global Japanese and Chinese restaurants spread limited ginkgo-nut service worldwide.