In Shell

Nuts

In Shell

In-shell ginkgo nut is the seed of Ginkgo biloba, eaten cooked in East Asian cuisine sold still protected by its hard shell for longer storage and table cracking. Shells slow oxygen and light, often keeping kernels fresher than poorly stored shelled nuts. Guests crack their own for interactive snacking; bakers shell ahead for control. Flavour once opened should be soft, mildly sweet-resinous when cooked, with a distinctive ginkgo aroma. Origin: China, with long culinary and cultural use in Japan and Korea as well. Process: remove outer flesh carefully (irritant), shell, and cook; limit quantity because of ginkgotoxin concerns especially for children. Store cool and dry; discard nuts with holes, mould, or a dusty rattle. Cook thoroughly and serve in modest amounts; outer fruit pulp can irritate skin during processing. Allergen: specialty seed with food-safety portion guidance—not an unlimited trail mix nut. Provide a bowl for shell waste so fragments do not migrate into desserts. Use a proper cracker on very hard shells to avoid smashing kernels to dust.

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Unit

Characteristics

Preparations

CookedFreshPreparedRoastedWhole

Traits

In ShellIntactPortionPrep ReadyVersatile

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 215

Amount per 100 g

  • Total Fat 1.18 g
  • Saturated Fat 0.19 g
  • Trans Fat 0 g
  • Monounsaturated Fat 0.5 g
  • Polyunsaturated Fat 0.49 g
  • Cholesterol 0 mg
  • Sodium 5.06 mg
  • Salt 0.01 g
  • Total Carbohydrate 48.2 g
  • Dietary Fibre 7.53 g
  • Total Sugars 4.03 g
  • Complex / starch 5.09 g
  • Protein 2.98 g
  • Water 43.7 g
Detailed nutrients

Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.

History

CN

Chinese culinary and medicinal traditions recorded ginkgo seed use.

JP

Japanese cuisine adopted ginkgo nuts in savoury steamed and simmered dishes.

Canned and market ginkgo nuts supported urban East Asian cookery year-round.

Global Japanese and Chinese restaurants spread limited ginkgo-nut service worldwide.

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