Whole

Nuts

Whole

Whole ginkgo nut means the intact harvested product of the seed of Ginkgo biloba, eaten cooked in East Asian cuisine as traded in-shell or as unbroken shelled units. Buying whole gives control over roasting and grind size compared with pre-ground meal of unknown age. When cracked fresh, flavour should be soft, mildly sweet-resinous when cooked, with a distinctive ginkgo aroma. Geographic story: China, with long culinary and cultural use in Japan and Korea as well. Kitchen uses include Japanese chawanmushi, Chinese congee and banquet dishes, and Korean snacks, always cooked in limited portions. Handling: remove outer flesh carefully (irritant), shell, and cook; limit quantity because of ginkgotoxin concerns especially for children. Storage: fresh seasonal; canned and frozen cooked nuts are common commercial forms. Cook thoroughly and serve in modest amounts; outer fruit pulp can irritate skin during processing. Allergen: specialty seed with food-safety portion guidance—not an unlimited trail mix nut. In comparison terms, a cooked delicacy nut, not a roasted cocktail almond substitute. Reject mouldy, insect-damaged, or paint-smelling lots before they enter pastry.

Track this ingredient

Unit

Cuts & parts

Characteristics

Preparations

FreshRoastedStoredWhole

Traits

FlexibleIntactStorage FormVersatile

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 636

Amount per 100 g

  • Total Fat 51.3 g
  • Saturated Fat 7.34 g
  • Trans Fat 0 g
  • Monounsaturated Fat 26.5 g
  • Polyunsaturated Fat 13.8 g
  • Cholesterol 0 mg
  • Sodium 4.93 mg
  • Salt 0.01 g
  • Total Carbohydrate 18.7 g
  • Dietary Fibre 8.36 g
  • Total Sugars 3.97 g
  • Complex / starch 4.74 g
  • Protein 18.9 g
  • Water 3.91 g
Detailed nutrients

Whole form averages edible parts as typically consumed.

History

CN

Chinese culinary and medicinal traditions recorded ginkgo seed use.

JP

Japanese cuisine adopted ginkgo nuts in savoury steamed and simmered dishes.

Canned and market ginkgo nuts supported urban East Asian cookery year-round.

Global Japanese and Chinese restaurants spread limited ginkgo-nut service worldwide.

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