Nuts
Shelled
Shelled ginkgo nut is kernel stock of the seed of Ginkgo biloba, eaten cooked in East Asian cuisine already removed from the hard shell for immediate cooking. Convenience is high; shelf life is shorter than sound in-shell lots if storage is warm. Taste target: soft, mildly sweet-resinous when cooked, with a distinctive ginkgo aroma. Ready for cooking such as Japanese chawanmushi, Chinese congee and banquet dishes, and Korean snacks, always cooked in limited portions. Industrial shelling already applied the species pathway: remove outer flesh carefully (irritant), shell, and cook; limit quantity because of ginkgotoxin concerns especially for children. Storage discipline: fresh seasonal; canned and frozen cooked nuts are common commercial forms. Cook thoroughly and serve in modest amounts; outer fruit pulp can irritate skin during processing. Allergen: specialty seed with food-safety portion guidance—not an unlimited trail mix nut. In comparison, a cooked delicacy nut, not a roasted cocktail almond substitute. Check packs for shell shards before serving children. Vacuum packs help but still deserve cool storage after opening.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1.44 g
- Saturated Fat 0.23 g
- Trans Fat 0 g
- Monounsaturated Fat 0.61 g
- Polyunsaturated Fat 0.6 g
- Cholesterol 0 mg
- Sodium 4.8 mg
- Salt 0.01 g
- Total Carbohydrate 37.5 g
- Dietary Fibre 7.98 g
- Total Sugars 4.2 g
- Complex / starch 5.11 g
- Protein 3.66 g
- Water 48.3 g
- Energy 177 kcal
- Water 48.3 g
- Carbohydrates 37.5 g
- Protein 3.66 g
- Fat 1.44 g
- Saturated Fat 0.23 g
- Monounsaturated Fat 0.61 g
- Polyunsaturated Fat 0.6 g
- Omega-3 0.05 g
- Vitamins 82.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 2 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 14.6 µg
- Vitamin B9 — Folate 38.4 µg
- Vitamin C 2 mg
- Vitamin E 4.71 mg
- Vitamin K 4.7 µg
- Minerals 310 mg
- Major Minerals 309 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 2 · vitamin-b5-pantothenic-acid: 0.5 · vitamin-b6: 0.15 · vitamin-b7-biotin: 14.6 · vitamin-b9-folate: 38.4 · vitamin-e: 4.71 · vitamin-k: 4.7 ·
Minerals
Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.
History
Chinese culinary and medicinal traditions recorded ginkgo seed use.
Japanese cuisine adopted ginkgo nuts in savoury steamed and simmered dishes.
Canned and market ginkgo nuts supported urban East Asian cookery year-round.
Global Japanese and Chinese restaurants spread limited ginkgo-nut service worldwide.