Nuts
Blanched Kernel
Blanched ginkgo nut kernels have the brown pellicle loosened and removed with hot water or steam, leaving a pale seed from the seed of Ginkgo biloba, eaten cooked in East Asian cuisine. Pale colour matters for fine pastes, white chocolates, and light European-style pastries. Flavour is cleaner and less tannic than skin-on stock while still showing soft, mildly sweet-resinous when cooked, with a distinctive ginkgo aroma. Blanching is used when remove outer flesh carefully (irritant), shell, and cook; limit quantity because of ginkgotoxin concerns especially for children. Dry thoroughly after blanching so later frying or freezing does not sputter or ice. When visual delicacy counts. Storage: fresh seasonal; canned and frozen cooked nuts are common commercial forms. Cook thoroughly and serve in modest amounts; outer fruit pulp can irritate skin during processing. Allergen remains specialty seed with food-safety portion guidance—not an unlimited trail mix nut. Blanched kernels scorch faster—watch colour, not only the timer. Blanching is not roasting; each step solves a different problem.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1.73 g
- Saturated Fat 0.27 g
- Trans Fat 0 g
- Monounsaturated Fat 0.73 g
- Polyunsaturated Fat 0.73 g
- Cholesterol 0 mg
- Sodium 4.73 mg
- Salt 0.01 g
- Total Carbohydrate 35.2 g
- Dietary Fibre 0.95 g
- Total Sugars 2.85 g
- Complex / starch 26.6 g
- Protein 4.3 g
- Water 56.1 g
- Energy 173 kcal
- Water 56.1 g
- Carbohydrates 35.2 g
- Protein 4.3 g
- Fat 1.73 g
- Saturated Fat 0.27 g
- Monounsaturated Fat 0.73 g
- Polyunsaturated Fat 0.73 g
- Omega-3 0.06 g
- Vitamins 77 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.18 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.74 mg
- Vitamin B5 — Pantothenic Acid 0.43 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 12.6 µg
- Vitamin B9 — Folate 33.1 µg
- Vitamin C 2 mg
- Vitamin E 5.85 mg
- Vitamin K 5.8 µg
- Minerals 298 mg
- Major Minerals 297 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.18 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.74 · vitamin-b5-pantothenic-acid: 0.43 · vitamin-b6: 0.13 · vitamin-b7-biotin: 12.6 · vitamin-b9-folate: 33.1 · vitamin-e: 5.85 · vitamin-k: 5.8 ·
Minerals
Fresh ginkgo nut (after preparation): starchy, low fat, higher moisture than dried tree nuts.
History
Cooks loosened seed skins in hot water to pale kernels for refined sweets and sauces.
Commercial blanching lines supported marzipan and pale confectionery industries.
Blanched kernels remained standard for fine pastry colour control.