Fish
Liver
Arctic Char liver section is cleaned organ for pan or sauce—rich and quick-cooking. Brief heat; balance with acid. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.56 g
- Saturated Fat 0.69 g
- Trans Fat 0 g
- Monounsaturated Fat 1.41 g
- Polyunsaturated Fat 1.46 g
- Cholesterol 226 mg
- Sodium 81.5 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 22.3 g
- Water 71.6 g
- Energy 121 kcal
- Water 71.6 g
- Protein 22.3 g
- Fat 3.56 g
- Saturated Fat 0.69 g
- Monounsaturated Fat 1.41 g
- Polyunsaturated Fat 1.46 g
- Omega-3 0.59 g
- Vitamins 5279 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 2.83 mg
- Vitamin B3 — Niacin 3.74 mg
- Vitamin B5 — Pantothenic Acid 6.47 mg
- Vitamin B6 0.37 mg
- Vitamin B7 — Biotin 36.2 µg
- Vitamin B9 — Folate 224 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.53 mg
- Vitamin K 0.4 µg
- Minerals 411 mg
- Major Minerals 403 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.2 g
- Cholesterol 226 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 2.83 · vitamin-b3-niacin: 3.74 · vitamin-b5-pantothenic-acid: 6.47 · vitamin-b6: 0.37 · vitamin-b7-biotin: 36.2 · vitamin-b9-folate: 223.7 · vitamin-d: 1.3 · vitamin-e: 0.53 · vitamin-k: 0.4 ·
Minerals
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Coastal fisheries and markets sold arctic char whole and in pieces long before industrial freezing, including named liver portions.
Ice, rail and trawler fleets moved arctic char inland as everyday protein, including named liver portions.
Coastal fisheries and markets sold arctic char whole and in pieces long before industrial freezing, including named liver portions.