Fruit
Flesh
Strawberry flesh is the edible interior once peel, shell, or tough outer layers are dealt with—fragile perfume and seeds on the outer surface. Cut, mash, or purée according to firmness and the dish. Work with a sharp knife on a stable board; manage juices so salads and sauces do not water down. Acid or quick cooking helps colour and brightness on susceptible types.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.29 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 4.96 mg
- Salt 0.01 g
- Total Carbohydrate 13.1 g
- Dietary Fibre 1.93 g
- Total Sugars 10.2 g
- Complex / starch 1 g
- Protein 0.82 g
- Water 86.9 g
- Energy 54.8 kcal
- Water 86.9 g
- Carbohydrates 13.1 g
- Protein 0.82 g
- Fat 0.29 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Omega-3 0.01 g
- Vitamins 40.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.05 mg
- Vitamin B3 — Niacin 0.45 mg
- Vitamin B5 — Pantothenic Acid 0.22 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 1.1 µg
- Vitamin B9 — Folate 16.3 µg
- Vitamin C 2 mg
- Vitamin E 0.32 mg
- Vitamin K 5.3 µg
- Minerals 338 mg
- Major Minerals 337 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.05 · vitamin-b3-niacin: 0.45 · vitamin-b5-pantothenic-acid: 0.22 · vitamin-b6: 0.09 · vitamin-b7-biotin: 1.1 · vitamin-b9-folate: 16.3 · vitamin-e: 0.32 · vitamin-k: 5.3 ·
Minerals
Flesh of Strawberry: composition reflects this culinary part relative to the whole ingredient.
History
Markets sold strawberry as separate flesh forms so cooks could match prep to the dish.
Retail packing made flesh of strawberry a familiar labelled product.
Food service portioned flesh of strawberry for consistent yield.