Fruit
Olive
Olive (Olea europaea) is the bitter drupe of the Mediterranean tree that, once cured or pressed, becomes table olive or olive oil. Fresh fruit off the tree is intensely bitter from oleuropein and is not eaten raw; lye, brine, dry-salt, or water curing transforms green and black stages into the familiar savoury fruit. Cultivars span Kalamata, Manzanilla, Arbequina, Nocellara, Mission, and hundreds more, each with distinct oil chemistry and table texture. Table olives season pizzas, stews, tapenade, and mezze; oil is a primary fat for dressings, sautés, and finishing. Harvest timing (green versus fully ripe black), curing method, and salt level dominate flavour more than mere colour. Mediterranean Europe, North Africa, the Middle East, California, Australia, and South America all produce. Store opened olives under brine and oil cool; oil wants dark, cool bottles away from heat.
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Cuts & parts
Breeds & varieties
A sample of named types with their own origin and culinary profiles.
Characteristics
Preparations
Provenance
Sources
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.84 g
- Saturated Fat 0.97 g
- Trans Fat 0 g
- Monounsaturated Fat 1.94 g
- Polyunsaturated Fat 1.93 g
- Cholesterol 0 mg
- Sodium 5.08 mg
- Salt 0.01 g
- Total Carbohydrate 12 g
- Dietary Fibre 2.06 g
- Total Sugars 2.88 g
- Complex / starch 1.04 g
- Protein 0.75 g
- Water 79.2 g
- Energy 94.6 kcal
- Water 79.2 g
- Carbohydrates 12 g
- Sugars 2.88 g
- Monosaccharides 2.02 g
- Disaccharides 0.86 g
- Starch 1.04 g
- Amylose 0.26 g
- Amylopectin 0.78 g
- Digestible Starch 0.88 g
- Resistant Starch 0.1 g
- Fibre 2.06 g
- Soluble Fibre 0.72 g
- Insoluble Fibre 1.34 g
- Protein 0.75 g
- Plant Protein 0.71 g
- Fat 4.84 g
- Saturated Fat 0.97 g
- Monounsaturated Fat 1.94 g
- Polyunsaturated Fat 1.93 g
- Vitamins 63.1 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.03 mg
- Vitamin B3 — Niacin 0.33 mg
- Vitamin B5 — Pantothenic Acid 0.16 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 1.2 µg
- Vitamin B9 — Folate 17.3 µg
- Vitamin C 18 mg
- Vitamin E 0.34 mg
- Vitamin K 5.6 µg
- Minerals 417 mg
- Major Minerals 411 mg
- Trace Minerals 6.2 mg
- Salt 0.01 g
- Sodium Chloride 0.01 g
Vitamins
vitamin-c: 18 · vitamin-a: 20 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.03 · vitamin-b3-niacin: 0.33 · vitamin-b5-pantothenic-acid: 0.16 · vitamin-b6: 0.09 · vitamin-b7-biotin: 1.2 · vitamin-b9-folate: 17.3 · vitamin-e: 0.34 · vitamin-k: 5.6 ·
Minerals
Sodium: 5.08 · Potassium: 373 · Calcium: 33 · Iron: 0.8 · Zinc: 0.4 · Iodine: 5 ·
This fruit is lipid-rich rather than sugar-dominant.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Olive was used as a fruit food in regional diets long before industrial packing and global year-round supply.
Trade, migration, and selection spread distinctive Olive types and preparations into new climates and cuisines.
Modern production, storage, and transport made Olive a regular purchase far from where it is grown or raised.
Cooks now treat Olive as both staple and specialty, with more attention to provenance, variety, and form.