Olive

Fruit

Olive

Olive (Olea europaea) is the bitter drupe of the Mediterranean tree that, once cured or pressed, becomes table olive or olive oil. Fresh fruit off the tree is intensely bitter from oleuropein and is not eaten raw; lye, brine, dry-salt, or water curing transforms green and black stages into the familiar savoury fruit. Cultivars span Kalamata, Manzanilla, Arbequina, Nocellara, Mission, and hundreds more, each with distinct oil chemistry and table texture. Table olives season pizzas, stews, tapenade, and mezze; oil is a primary fat for dressings, sautés, and finishing. Harvest timing (green versus fully ripe black), curing method, and salt level dominate flavour more than mere colour. Mediterranean Europe, North Africa, the Middle East, California, Australia, and South America all produce. Store opened olives under brine and oil cool; oil wants dark, cool bottles away from heat.

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Unit

Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles.

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Characteristics

Preparations

CandiedCannedChilledDicedDriedFermentedFreshFrozenGrilledHalvedJamJuicedPeeledPoachedPreservedPureedQuarteredRoastedSlicedWhole

Provenance

BiodynamicExport CertifiedFair TradeFarm AssuredHeirloomLocally GrownNon-GMOOrganicPesticide FreeRegenerativeSeasonalSingle Origin

Sources

GreenhouseIndoor FarmedOrchardOutdoor FarmedPlantationWild

Traits

AromaticBitterBrinyEarthyFruityRich

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 94.6

Amount per 100 g

  • Total Fat 4.84 g
  • Saturated Fat 0.97 g
  • Trans Fat 0 g
  • Monounsaturated Fat 1.94 g
  • Polyunsaturated Fat 1.93 g
  • Cholesterol 0 mg
  • Sodium 5.08 mg
  • Salt 0.01 g
  • Total Carbohydrate 12 g
  • Dietary Fibre 2.06 g
  • Total Sugars 2.88 g
  • Complex / starch 1.04 g
  • Protein 0.75 g
  • Water 79.2 g
Detailed nutrients

This fruit is lipid-rich rather than sugar-dominant.

In the kitchen

Culinary partners and combinations that usually underperform with Olive.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

European Union

EU Olive Oil

Global

IOC Olive Oil

Spain

Table Olive

History

Olive was used as a fruit food in regional diets long before industrial packing and global year-round supply.

Trade, migration, and selection spread distinctive Olive types and preparations into new climates and cuisines.

Modern production, storage, and transport made Olive a regular purchase far from where it is grown or raised.

Cooks now treat Olive as both staple and specialty, with more attention to provenance, variety, and form.

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