Nuts
Refined
Refined beech-nut oil has been processed to reduce colour, free fatty acids, and strong aroma, leaving a milder fat derived from the same kernels. It suits warmer cooking and formulas that need oil without a loud nut perfume. Flavour is quieter than cold-pressed styles while still tracing back to the soft, sweet oil historically valued in Central European mast years. Use when neutral behaviour matters more than tasting-room aroma. Refinement can improve shelf stability but does not make the oil immortal—store sealed and cool. Beech oil refining has never been a major global industry; any refined lot is still a niche product and should be tasted before dressing a delicate salad, because some bottles are nearly silent. Labels should distinguish refined from virgin or cold-pressed when flavour is the selling point. This is pure fat, not a protein food, and remains a tree-nut derivative for allergen purposes.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 54.7 g
- Saturated Fat 6.95 g
- Trans Fat 0 g
- Monounsaturated Fat 27.6 g
- Polyunsaturated Fat 13.3 g
- Cholesterol 0 mg
- Sodium 5.17 mg
- Salt 0.01 g
- Total Carbohydrate 18.3 g
- Dietary Fibre 7.73 g
- Total Sugars 4.13 g
- Complex / starch 5.24 g
- Protein 18.2 g
- Water 4.07 g
- Energy 633 kcal
- Water 4.07 g
- Carbohydrates 18.3 g
- Protein 18.2 g
- Fat 54.7 g
- Saturated Fat 6.95 g
- Monounsaturated Fat 27.6 g
- Polyunsaturated Fat 13.3 g
- Omega-3 1.33 g
- Vitamins 86.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.12 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 15.5 µg
- Vitamin B9 — Folate 40.9 µg
- Vitamin C 2 mg
- Vitamin E 5.01 mg
- Vitamin K 5 µg
- Minerals 269 mg
- Major Minerals 267 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.12 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.16 · vitamin-b7-biotin: 15.5 · vitamin-b9-folate: 40.9 · vitamin-e: 5.01 · vitamin-k: 5 ·
Minerals
Refined of Beech Nut: composition reflects this culinary part relative to the whole ingredient.
History
Early industrial refining methods were applied experimentally to minor nut oils including beech.
Mainstream refined cooking fats ignored beech; the oil stayed outside grocery bulk trade.
Specialty producers occasionally offer mild refined beech oil for neutral kitchen use.