Legume
Shelled
Soybean shelled is a prepared form of the edamame, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Rest after high heat so juices redistribute before carving or plating.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.04 g
- Saturated Fat 0.21 g
- Trans Fat 0 g
- Monounsaturated Fat 0.19 g
- Polyunsaturated Fat 0.29 g
- Cholesterol 0 mg
- Sodium 9.86 mg
- Salt 0.02 g
- Total Carbohydrate 20.6 g
- Dietary Fibre 5.99 g
- Total Sugars 1.89 g
- Complex / starch 11.7 g
- Protein 1.84 g
- Water 68.3 g
- Energy 97.8 kcal
- Water 68.3 g
- Carbohydrates 20.6 g
- Protein 1.84 g
- Fat 0.04 g
- Saturated Fat 0.21 g
- Monounsaturated Fat 0.19 g
- Polyunsaturated Fat 0.29 g
- Omega-3 0.03 g
- Vitamins 155 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.27 mg
- Vitamin B2 — Riboflavin 0.11 mg
- Vitamin B3 — Niacin 1.58 mg
- Vitamin B5 — Pantothenic Acid 0.52 mg
- Vitamin B6 0.21 mg
- Vitamin B7 — Biotin 5.1 µg
- Vitamin B9 — Folate 122 µg
- Vitamin C 2 mg
- Vitamin E 0.5 mg
- Vitamin K 7.9 µg
- Minerals 379 mg
- Major Minerals 378 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.02 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.27 · vitamin-b2-riboflavin: 0.11 · vitamin-b3-niacin: 1.58 · vitamin-b5-pantothenic-acid: 0.52 · vitamin-b6: 0.21 · vitamin-b7-biotin: 5.1 · vitamin-b9-folate: 121.9 · vitamin-e: 0.5 · vitamin-k: 7.9 ·
Minerals
Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.
History
Cold storage and transport made soybean a year-round kitchen staple in many regions, including named shelled portions.
Cold storage and transport made soybean a year-round kitchen staple in many regions, including named shelled portions.
Cold storage and transport made soybean a year-round kitchen staple in many regions, including named shelled portions.