Legume
Edamame
Edamame of Soybean is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. plant ingredient with cultivar-driven sweetness, acid or starch. Handle by the moisture and perishability of soybean: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. ripeness and cut size drive timing more than complex technique. Pairs with salt, fat, acid, herbs matched to the plant. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.82 g
- Saturated Fat 0.19 g
- Trans Fat 0 g
- Monounsaturated Fat 0.2 g
- Polyunsaturated Fat 0.28 g
- Cholesterol 0 mg
- Sodium 10.2 mg
- Salt 0.02 g
- Total Carbohydrate 19.9 g
- Dietary Fibre 5.91 g
- Total Sugars 2.08 g
- Complex / starch 11.9 g
- Protein 9.23 g
- Water 68.5 g
- Energy 118 kcal
- Water 68.5 g
- Carbohydrates 19.9 g
- Protein 9.23 g
- Fat 0.82 g
- Saturated Fat 0.19 g
- Monounsaturated Fat 0.2 g
- Polyunsaturated Fat 0.28 g
- Omega-3 0.03 g
- Vitamins 170 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.12 mg
- Vitamin B3 — Niacin 1.74 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.23 mg
- Vitamin B7 — Biotin 5.7 µg
- Vitamin B9 — Folate 135 µg
- Vitamin C 2 mg
- Vitamin E 0.55 mg
- Vitamin K 8.8 µg
- Minerals 260 mg
- Major Minerals 258 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.02 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.12 · vitamin-b3-niacin: 1.74 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.23 · vitamin-b7-biotin: 5.7 · vitamin-b9-folate: 134.9 · vitamin-e: 0.55 · vitamin-k: 8.8 ·
Minerals
Edamame of Soybean: composition reflects this culinary part relative to the whole ingredient.
History
Market gardeners and growers selected soybean for flavour, yield and keeping quality, including named edamame portions.
Market gardeners and growers selected soybean for flavour, yield and keeping quality, including named edamame portions.
Market gardeners and growers selected soybean for flavour, yield and keeping quality, including named edamame portions.