Legume
In Pod
Soybean in pod is a prepared form of the edamame, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Even thickness matters more than elaborate marinades for consistent doneness.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.78 g
- Saturated Fat 0.21 g
- Trans Fat 0 g
- Monounsaturated Fat 0.21 g
- Polyunsaturated Fat 0.29 g
- Cholesterol 0 mg
- Sodium 10.4 mg
- Salt 0.02 g
- Total Carbohydrate 20.3 g
- Dietary Fibre 5.89 g
- Total Sugars 2.1 g
- Complex / starch 11.8 g
- Protein 9.26 g
- Water 67.2 g
- Energy 119 kcal
- Water 67.2 g
- Carbohydrates 20.3 g
- Protein 9.26 g
- Fat 0.78 g
- Saturated Fat 0.21 g
- Monounsaturated Fat 0.21 g
- Polyunsaturated Fat 0.29 g
- Omega-3 0.03 g
- Vitamins 153 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.26 mg
- Vitamin B2 — Riboflavin 0.1 mg
- Vitamin B3 — Niacin 1.56 mg
- Vitamin B5 — Pantothenic Acid 0.51 mg
- Vitamin B6 0.2 mg
- Vitamin B7 — Biotin 5 µg
- Vitamin B9 — Folate 120 µg
- Vitamin C 2 mg
- Vitamin E 0.49 mg
- Vitamin K 7.8 µg
- Minerals 270 mg
- Major Minerals 268 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.02 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.26 · vitamin-b2-riboflavin: 0.1 · vitamin-b3-niacin: 1.56 · vitamin-b5-pantothenic-acid: 0.51 · vitamin-b6: 0.2 · vitamin-b7-biotin: 5 · vitamin-b9-folate: 119.8 · vitamin-e: 0.49 · vitamin-k: 7.8 ·
Minerals
In Pod of Soybean: composition reflects this culinary part relative to the whole ingredient.
History
Cooks bought prepped forms of soybean for speed while markets still sold whole produce, including named in pod portions.
Cooks bought prepped forms of soybean for speed while markets still sold whole produce, including named in pod portions.
Cold storage and transport made soybean a year-round kitchen staple in many regions, including named in pod portions.