Vegetable
Shelled Pod
Snow Pea shelled pod is a prepared form of the pod, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.01 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.16 g
- Cholesterol 0 mg
- Sodium 20.4 mg
- Salt 0.05 g
- Total Carbohydrate 6.83 g
- Dietary Fibre 2.38 g
- Total Sugars 3.01 g
- Complex / starch 2.03 g
- Protein 0.42 g
- Water 91.7 g
- Energy 3.58 kcal
- Water 91.7 g
- Carbohydrates 6.83 g
- Protein 0.42 g
- Fat 0.01 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.16 g
- Omega-3 0.02 g
- Vitamins 73.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.08 mg
- Vitamin B3 — Niacin 0.61 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 1.5 µg
- Vitamin B9 — Folate 29.6 µg
- Vitamin C 2 mg
- Vitamin E 0.39 mg
- Vitamin K 23.9 µg
- Minerals 374 mg
- Major Minerals 372 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.08 · vitamin-b3-niacin: 0.61 · vitamin-b5-pantothenic-acid: 0.3 · vitamin-b6: 0.15 · vitamin-b7-biotin: 1.5 · vitamin-b9-folate: 29.6 · vitamin-e: 0.39 · vitamin-k: 23.9 ·
Minerals
Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.
History
Cooks bought prepped forms of snow pea for speed while markets still sold whole produce, including named shelled pod portions.
Market gardeners and growers selected snow pea for flavour, yield and keeping quality, including named shelled pod portions.
Cooks bought prepped forms of snow pea for speed while markets still sold whole produce, including named shelled pod portions.