Vegetable
Pod
Snow Pea pod is the seed vessel—eaten young when tender, or shelled when fibrous. String tough seams if needed; cook edible pods briefly to keep snap. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.32 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Cholesterol 0 mg
- Sodium 19.8 mg
- Salt 0.05 g
- Total Carbohydrate 7.13 g
- Dietary Fibre 2.63 g
- Total Sugars 2.95 g
- Complex / starch 2.04 g
- Protein 1.88 g
- Water 89.9 g
- Energy 35.9 kcal
- Water 89.9 g
- Carbohydrates 7.13 g
- Protein 1.88 g
- Fat 0.32 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Omega-3 0.01 g
- Vitamins 74.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.08 mg
- Vitamin B3 — Niacin 0.63 mg
- Vitamin B5 — Pantothenic Acid 0.31 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 1.5 µg
- Vitamin B9 — Folate 30.3 µg
- Vitamin C 2 mg
- Vitamin E 0.4 mg
- Vitamin K 24.5 µg
- Minerals 335 mg
- Major Minerals 334 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.08 · vitamin-b3-niacin: 0.63 · vitamin-b5-pantothenic-acid: 0.31 · vitamin-b6: 0.15 · vitamin-b7-biotin: 1.5 · vitamin-b9-folate: 30.3 · vitamin-e: 0.4 · vitamin-k: 24.5 ·
Minerals
Pod of Snow Pea: composition reflects this culinary part relative to the whole ingredient.
History
Cold storage and transport made snow pea a year-round kitchen staple in many regions, including named pod portions.
Cooks bought prepped forms of snow pea for speed while markets still sold whole produce, including named pod portions.
Cold storage and transport made snow pea a year-round kitchen staple in many regions, including named pod portions.