Vegetable
Shelled Pod
Runner Bean shelled pod is a prepared form of the pod, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.02 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Cholesterol 0 mg
- Sodium 19.2 mg
- Salt 0.05 g
- Total Carbohydrate 7.03 g
- Dietary Fibre 2.61 g
- Total Sugars 2.97 g
- Complex / starch 1.95 g
- Protein 0.41 g
- Water 87.8 g
- Energy 3.43 kcal
- Water 87.8 g
- Carbohydrates 7.03 g
- Protein 0.41 g
- Fat 0.02 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Omega-3 0.01 g
- Vitamins 67.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.07 mg
- Vitamin B3 — Niacin 0.55 mg
- Vitamin B5 — Pantothenic Acid 0.27 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 1.3 µg
- Vitamin B9 — Folate 26.4 µg
- Vitamin C 2 mg
- Vitamin E 0.34 mg
- Vitamin K 21.3 µg
- Minerals 395 mg
- Major Minerals 393 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.07 · vitamin-b3-niacin: 0.55 · vitamin-b5-pantothenic-acid: 0.27 · vitamin-b6: 0.13 · vitamin-b7-biotin: 1.3 · vitamin-b9-folate: 26.4 · vitamin-e: 0.34 · vitamin-k: 21.3 ·
Minerals
Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.
History
Cooks bought prepped forms of runner bean for speed while markets still sold whole produce, including named shelled pod portions.
Market gardeners and growers selected runner bean for flavour, yield and keeping quality, including named shelled pod portions.
Cooks bought prepped forms of runner bean for speed while markets still sold whole produce, including named shelled pod portions.