Nuts
Refined
Refined betel nut oil is processed to reduce colour, free fatty acids, and strong aroma from the seed of the Areca palm (Areca catechu), commonly called areca nut, yielding a milder fat. It suits warmer cooking and formulas that need fat without loud nut perfume. Flavour is quieter than cold-pressed styles while still deriving from not a mainstream culinary oilseed in global trade. Use when neutral behaviour matters more than tasting-room aroma. Still an allergen-source oil: distinct from tree-nut allergens but pharmacologically active; not a children’s snack. Store sealed and cool; refinement helps stability but does not grant immortality. Treat as a culturally specific stimulant seed, not a mild dessert nut; health guidance applies. Twentieth-century refining expanded shelf life for manufacturers. Taste before dressing a delicate salad—some refined oils are nearly silent. This is pure fat, not a protein food. Labels should distinguish refined from virgin or cold-pressed when flavour is the point.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52.9 g
- Saturated Fat 6.71 g
- Trans Fat 0 g
- Monounsaturated Fat 28.9 g
- Polyunsaturated Fat 13.9 g
- Cholesterol 0 mg
- Sodium 4.84 mg
- Salt 0.01 g
- Total Carbohydrate 17 g
- Dietary Fibre 8.07 g
- Total Sugars 3.82 g
- Complex / starch 4.91 g
- Protein 18.5 g
- Water 3.77 g
- Energy 584 kcal
- Water 3.77 g
- Carbohydrates 17 g
- Protein 18.5 g
- Fat 52.9 g
- Saturated Fat 6.71 g
- Monounsaturated Fat 28.9 g
- Polyunsaturated Fat 13.9 g
- Omega-3 1.39 g
- Vitamins 94.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.66 mg
- Vitamin B5 — Pantothenic Acid 0.59 mg
- Vitamin B6 0.18 mg
- Vitamin B7 — Biotin 17.4 µg
- Vitamin B9 — Folate 46 µg
- Vitamin C 2 mg
- Vitamin E 5.66 mg
- Vitamin K 5.6 µg
- Minerals 280 mg
- Major Minerals 279 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.66 · vitamin-b5-pantothenic-acid: 0.59 · vitamin-b6: 0.18 · vitamin-b7-biotin: 17.4 · vitamin-b9-folate: 46 · vitamin-e: 5.66 · vitamin-k: 5.6 ·
Minerals
Refined of Betel Nut: composition reflects this culinary part relative to the whole ingredient.
History
Areca by-products saw limited industrial interest; culinary oil never became a global staple.
Specialty and research uses of areca fractions remained niche.