Vegetable
Shelled
Shelled of Runner Bean is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. plant ingredient with cultivar-driven sweetness, acid or starch. Handle by the moisture and perishability of runner bean: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. ripeness and cut size drive timing more than complex technique. Pairs with salt, fat, acid, herbs matched to the plant. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.01 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Cholesterol 0 mg
- Sodium 20.2 mg
- Salt 0.05 g
- Total Carbohydrate 6.68 g
- Dietary Fibre 2.57 g
- Total Sugars 2.93 g
- Complex / starch 1.99 g
- Protein 0.39 g
- Water 86.5 g
- Energy 3.45 kcal
- Water 86.5 g
- Carbohydrates 6.68 g
- Protein 0.39 g
- Fat 0.01 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Omega-3 0.02 g
- Vitamins 71.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.08 mg
- Vitamin B3 — Niacin 0.59 mg
- Vitamin B5 — Pantothenic Acid 0.29 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 1.4 µg
- Vitamin B9 — Folate 28.4 µg
- Vitamin C 2 mg
- Vitamin E 0.37 mg
- Vitamin K 22.9 µg
- Minerals 342 mg
- Major Minerals 340 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.08 · vitamin-b3-niacin: 0.59 · vitamin-b5-pantothenic-acid: 0.29 · vitamin-b6: 0.14 · vitamin-b7-biotin: 1.4 · vitamin-b9-folate: 28.4 · vitamin-e: 0.37 · vitamin-k: 22.9 ·
Minerals
Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.
History
Cold storage and transport made runner bean a year-round kitchen staple in many regions, including named shelled portions.
Cooks bought prepped forms of runner bean for speed while markets still sold whole produce, including named shelled portions.
Cold storage and transport made runner bean a year-round kitchen staple in many regions, including named shelled portions.