Funghi
White Gleba
Puffball white gleba is a prepared form of the interior, cut or sorted so cooks get consistent pieces without full breakdown. fungal savoury meatiness with species-specific aroma. Match cooking time to piece size and moisture. brown hard in wide pans; avoid steaming in crowded oil. Use sound product and keep cut surfaces from drying out before the pan. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.02 g
- Saturated Fat 0.09 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.21 g
- Cholesterol 0 mg
- Sodium 10 mg
- Salt 0.05 g
- Total Carbohydrate 4.03 g
- Dietary Fibre 1.96 g
- Total Sugars 1.55 g
- Complex / starch 0.49 g
- Protein 2.73 g
- Water 95.5 g
- Energy 11.8 kcal
- Water 95.5 g
- Carbohydrates 4.03 g
- Protein 2.73 g
- Fat 0.02 g
- Saturated Fat 0.09 g
- Polyunsaturated Fat 0.21 g
- Omega-3 0.02 g
- Vitamins 57.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.35 mg
- Vitamin B3 — Niacin 3.43 mg
- Vitamin B5 — Pantothenic Acid 1.27 mg
- Vitamin B6 0.08 mg
- Vitamin B7 — Biotin 6.6 µg
- Vitamin B9 — Folate 23.6 µg
- Vitamin C 2 mg
- Vitamin D 3.5 µg
- Vitamin E 0.12 mg
- Vitamin K 1.2 µg
- Minerals 300 mg
- Major Minerals 298 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.35 · vitamin-b3-niacin: 3.43 · vitamin-b5-pantothenic-acid: 1.27 · vitamin-b6: 0.08 · vitamin-b7-biotin: 6.6 · vitamin-b9-folate: 23.6 · vitamin-d: 3.5 · vitamin-e: 0.12 · vitamin-k: 1.2 ·
Minerals
Egg white is almost pure hydrated protein with negligible fat.
History
Restaurant demand for distinct fungi cuts and grades raised puffball’s profile, including named white gleba portions.
Restaurant demand for distinct fungi cuts and grades raised puffball’s profile, including named white gleba portions.
Restaurant demand for distinct fungi cuts and grades raised puffball’s profile, including named white gleba portions.