Nutrition · mg per 100 g
Magnesium
Magnesium in seeds, nuts, legumes, and greens supports enzymes and muscle relaxation. Soil depletion and refined grains lower modern averages.
Highest in Magnesium
Top 10 ingredients (per 100 g edible portion).
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Lowest in Magnesium
Bottom 10 among ingredients with a recorded amount.
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