Nutrition · mg per 100 g
Magnesium
Magnesium in seeds, nuts, legumes, and greens supports enzymes and muscle relaxation. Soil depletion and refined grains lower modern averages.
Highest in Magnesium
Top 10 ingredients (per 100 g edible portion).
- Powder Cocoa 499 mg
- Carrageenan 400 mg
- Liquor Cocoa 327 mg
- Nib Bean Cocoa 327 mg
- Cocoa Bean Shell 280 mg
- Cocoa 270 mg
- Bean Cocoa 255 mg
- Chocolate Cocoa 228 mg
- Stevia 180 mg
- Blend Salt 90 mg
Lowest in Magnesium
Bottom 10 among ingredients with a recorded amount.
- Crystal Salt 1 mg
- Ice Water 1 mg
- Liquid Water 1 mg
- Salt 1 mg
- Water 1 mg
- Baking Powder 27 mg
- Double Acting Baking Powder 27 mg
- Ginkgo Nut 27 mg
- Kernel Ginkgo Nut 27 mg
- Whole Ginkgo Nut 27 mg