Fish
Swim Bladder
Ray swim bladder is collagen-rich specialty material for long-simmered soups after deep cleaning. Not a quick fry; texture is the point after hours of heat. Rest after high heat so juices redistribute before carving or plating.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.02 g
- Saturated Fat 0.94 g
- Trans Fat 0 g
- Monounsaturated Fat 1.91 g
- Polyunsaturated Fat 2.07 g
- Cholesterol 56.5 mg
- Sodium 82.4 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.5 g
- Water 75.1 g
- Energy 124 kcal
- Water 75.1 g
- Protein 20.5 g
- Fat 5.02 g
- Saturated Fat 0.94 g
- Monounsaturated Fat 1.91 g
- Polyunsaturated Fat 2.07 g
- Omega-3 0.83 g
- Vitamins 43.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.34 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.47 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 13.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.68 mg
- Vitamin K 0.6 µg
- Minerals 374 mg
- Major Minerals 372 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 56.5 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.34 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.47 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 13.9 · vitamin-d: 1.7 · vitamin-e: 0.68 · vitamin-k: 0.6 ·
Minerals
Swim Bladder of Ray: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved ray inland as everyday protein, including named swim bladder portions.
Ice, rail and trawler fleets moved ray inland as everyday protein, including named swim bladder portions.
Ice, rail and trawler fleets moved ray inland as everyday protein, including named swim bladder portions.