Fish
Stomach
Ray stomach needs thorough cleaning and long simmering for edible texture. Follow traditional cleaning; season the pot well. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.06 g
- Saturated Fat 0.95 g
- Trans Fat 0 g
- Monounsaturated Fat 1.92 g
- Polyunsaturated Fat 2.09 g
- Cholesterol 56.9 mg
- Sodium 83.8 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.9 g
- Water 72.8 g
- Energy 125 kcal
- Water 72.8 g
- Protein 20.9 g
- Fat 5.06 g
- Saturated Fat 0.95 g
- Monounsaturated Fat 1.92 g
- Polyunsaturated Fat 2.09 g
- Omega-3 0.84 g
- Vitamins 42.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.3 mg
- Vitamin B5 — Pantothenic Acid 0.75 mg
- Vitamin B6 0.42 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.61 mg
- Vitamin K 0.5 µg
- Minerals 361 mg
- Major Minerals 360 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 56.9 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.3 · vitamin-b5-pantothenic-acid: 0.75 · vitamin-b6: 0.42 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.4 · vitamin-d: 1.5 · vitamin-e: 0.61 · vitamin-k: 0.5 ·
Minerals
Stomach of Ray: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved ray inland as everyday protein, including named stomach portions.
Ice, rail and trawler fleets moved ray inland as everyday protein, including named stomach portions.
Coastal fisheries and markets sold ray whole and in pieces long before industrial freezing, including named stomach portions.