Skin

Nuts

Skin

Ginkgo Nut skin, or pellicle, is the thin seed coat on the kernel of the seed of Ginkgo biloba, eaten cooked in East Asian cuisine after shelling. It holds tannin, colour, and a mild bitterness that can help rustic baking or hinder pale confectionery. Against the sweet interior, skins add astringency around a core flavour of soft, mildly sweet-resinous when cooked, with a distinctive ginkgo aroma. Blanching or roast-and-rub methods remove skins when a cleaner look is required. Leaving skins on increases flecks in meals and cookies. Species process habits: remove outer flesh carefully (irritant), shell, and cook; limit quantity because of ginkgotoxin concerns especially for children. Cook thoroughly and serve in modest amounts; outer fruit pulp can irritate skin during processing. Skin-on or skin-off, the allergen picture is still specialty seed with food-safety portion guidance—not an unlimited trail mix nut. For fine pastes, skin specks dull colour; for whole-food butters, skins are often retained. Do not confuse seed skins with hard outer shells—the techniques differ completely. Removed skins are usually discarded or composted in home kitchens.

Track this ingredient

Unit

Cuts & parts

Characteristics

Preparations

CracklingFreshFriedPeeledRoastedStockZested

Traits

CollagenOuter LayerProtectiveSometimes Edible

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 213

Amount per 100 g

  • Total Fat 0.58 g
  • Saturated Fat 0.09 g
  • Trans Fat 0 g
  • Monounsaturated Fat 0.24 g
  • Polyunsaturated Fat 0.25 g
  • Cholesterol 0 mg
  • Sodium 5.14 mg
  • Salt 0.01 g
  • Total Carbohydrate 50.1 g
  • Dietary Fibre 2 g
  • Total Sugars 3 g
  • Complex / starch 6 g
  • Protein 1.78 g
  • Water 43.5 g
Detailed nutrients

Skin carries subcutaneous fat and collagen; crisping concentrates calories.

History

CN

Chinese culinary and medicinal traditions recorded ginkgo seed use.

JP

Japanese cuisine adopted ginkgo nuts in savoury steamed and simmered dishes.

Canned and market ginkgo nuts supported urban East Asian cookery year-round.

Global Japanese and Chinese restaurants spread limited ginkgo-nut service worldwide.

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