Nutrition · mg per 100 g
Copper
Copper in liver, shellfish, nuts, and chocolate aids iron handling and connective tissue enzymes. Excess and deficiency are both possible in extremes.
Highest in Copper
Top 10 ingredients (per 100 g edible portion).
No ranking data yet.
Lowest in Copper
Bottom 10 among ingredients with a recorded amount.
No ranking data yet.