Nutrition · mg per 100 g
Copper
Copper in liver, shellfish, nuts, and chocolate aids iron handling and connective tissue enzymes. Excess and deficiency are both possible in extremes.
Highest in Copper
Top 10 ingredients (per 100 g edible portion).
- Powder Cocoa 3.79 mg
- Liquor Cocoa 3.23 mg
- Nib Bean Cocoa 3.2 mg
- Cocoa 2.4 mg
- Betel Nut 0.4 mg
- Ginkgo Nut 0.27 mg
Lowest in Copper
Bottom 10 among ingredients with a recorded amount.
- Ginkgo Nut 0.27 mg
- Betel Nut 0.4 mg
- Cocoa 2.4 mg
- Nib Bean Cocoa 3.2 mg
- Liquor Cocoa 3.23 mg
- Powder Cocoa 3.79 mg