Nuts
Skin
Walnut skin, or pellicle, is the thin brown seed coat on the kernel after shelling. It holds tannin, colour, and much of the astringent edge that makes fresh walnuts taste bittersweet rather than simply sweet. Against the pale interior it adds bitterness that can help rustic baking and savoury sauces or hinder pale confectionery. Blanching or roast-and-rub methods remove skins when a cleaner look and milder bite are required. Leaving skins on increases flecks in meals and cookies and deepens flavour in muhammara- style sauces. For fine light pastes, skin specks dull colour. Do not confuse seed skins with hard outer shells—the tools and risks differ completely. Removed skins are usually discarded or composted at home. Skin-on or skin-off, the allergen picture remains major tree nut. Good skins are dry and thin; mouldy or sticky coats condemn the kernel with them.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 35.7 g
- Saturated Fat 3.38 g
- Trans Fat 0 g
- Monounsaturated Fat 8.63 g
- Polyunsaturated Fat 23.7 g
- Cholesterol 0 mg
- Sodium 5.01 mg
- Salt 0.01 g
- Total Carbohydrate 41.6 g
- Dietary Fibre 13.4 g
- Total Sugars 2.6 g
- Complex / starch 6 g
- Protein 10.2 g
- Water 8.63 g
- Energy 528 kcal
- Water 8.63 g
- Carbohydrates 41.6 g
- Protein 10.2 g
- Fat 35.7 g
- Saturated Fat 3.38 g
- Monounsaturated Fat 8.63 g
- Polyunsaturated Fat 23.7 g
- Omega-3 1.89 g
- Vitamins 98.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.18 mg
- Vitamin B5 — Pantothenic Acid 0.54 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 15.9 µg
- Vitamin B9 — Folate 42 µg
- Vitamin C 2 mg
- Vitamin E 15.5 mg
- Vitamin K 5.1 µg
- Minerals 347 mg
- Major Minerals 345 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.18 · vitamin-b5-pantothenic-acid: 0.54 · vitamin-b6: 0.16 · vitamin-b7-biotin: 15.9 · vitamin-b9-folate: 42 · vitamin-e: 15.48 · vitamin-k: 5.1 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
Cooks loosened walnut pellicles when they wanted milder, paler kernel preparations.
Commercial blanching supported pale bakery and confectionery walnut products.
Skin-on kernels remain standard for snacks and rustic cooking; blanched stock serves fine pastry.